Wed 12th Aug 2020 at 5:00pm by Bott

Cross > General

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Time
1:07:58
Miles
4.32
Min/mi
15:44
Cadence
111
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32m - 1:07:57(15:44/m)

1:07:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5	5	36	96 96-96	9/2
0.25	9	5	37	98 98-98	10/0
0.38	15	5	43	96 96-96	1/3
0.50	20	6	45	96 96-96	4/4
0.63	26	6	47	96 96-96	6/0
0.75	32	6	50	96 96-96	4/1
0.88	39	7	55	96 96-96	7/1
1.00	1:19	40	5:19	95 92-96	0/6
1.13	3:52	2:32	20:20	100 96-120	2/4
1.25	6:25	2:33	20:27	112 104-120	2/4
1.38	8:57	2:32	20:14	113 102-120	5/0
1.50	11:27	2:30	20:04	109 102-120	5/3
1.63	13:56	2:29	19:49	106 102-112	6/1
1.75	16:19	2:23	19:03	113 110-120	0/2
1.88	18:45	2:26	19:31	111 104-120	0/3
2.00	21:09	2:23	19:08	108 104-120	1/3
2.13	23:30	2:22	18:53	105 102-110	2/0
2.25	26:44	3:14	25:52	108 106-120	3/1
2.38	29:12	2:28	19:46	110 104-114	2/1
2.50	31:52	2:40	21:16	107 104-110	0/4
2.63	34:20	2:28	19:44	107 102-112	0/3
2.75	37:06	2:46	22:08	109 102-120	1/2
2.88	39:35	2:29	19:50	110 104-112	0/4
3.00	42:13	2:38	21:07	107 102-112	0/4
3.13	45:09	2:56	23:25	112 106-120	3/0
3.25	47:52	2:43	21:47	108 102-118	5/1
3.38	50:15	2:23	19:02	120 112-120	3/0
3.50	52:31	2:16	18:10	108 104-118	3/7
3.63	54:53	2:22	18:53	110 106-118	1/2
3.75	57:11	2:19	18:30	120 118-124	1/2
3.88	59:29	2:18	18:23	118 108-120	3/2
4.00	1:01:48	2:19	18:34	120 120-120	1/2
4.13	1:04:06	2:18	18:22	119 112-120	2/9
4.25	1:06:33	2:27	19:34	115 112-120	0/9
4.32	1:08:00	1:27	20:30	114 112-120	0/9

Elevation

Asc 98m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	19:37
16 6.2%	17:00
14 3.7%	18:34
See your biggest climbs

Cadence

111 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	9:01	18:09	More
1km	11:24	18:21	More
Mile	18:38	18:38	More
5k	1:01:33	19:49	More

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