Wed 12th Aug 2020 at 5:00pm by Bugshug
Walk > General
-
Time
1:02:15
-
Miles
3.34
-
Min/mi
18:38
-
Stride(cm)
74
-
Cals
286
-
Cadence
116
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:16(18:16/m) 84cal 52/63rpm 3.29/3.97mph
2) 1m - 18:35(18:35/m) 83cal 54/63rpm 3.23/3.9mph
3) 1m - 18:41(18:41/m) 82cal 56/100rpm 3.21/3.49mph
4) 0.45m - 15:56(35:07/m) 37cal 28/76rpm 1.71/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:11 |
114 110-122 |
1/1 |
0.25 |
4:53 |
2:44 |
21:51 |
120 110-122 |
0/1 |
0.38 |
7:04 |
2:11 |
17:28 |
121 114-126 |
0/1 |
0.50 |
9:19 |
2:15 |
17:58 |
121 112-122 |
0/1 |
0.63 |
11:31 |
2:13 |
17:42 |
120 114-122 |
1/0 |
0.75 |
13:43 |
2:11 |
17:30 |
117 108-122 |
2/1 |
0.88 |
15:56 |
2:14 |
17:48 |
119 108-126 |
1/1 |
1.00 |
18:16 |
2:20 |
18:38 |
116 102-122 |
0/0 |
1.13 |
20:24 |
2:09 |
17:09 |
120 112-122 |
0/0 |
1.25 |
22:41 |
2:17 |
18:14 |
116 112-122 |
0/0 |
1.38 |
24:55 |
2:13 |
17:48 |
117 108-122 |
1/1 |
1.50 |
27:12 |
2:18 |
18:21 |
118 108-122 |
1/0 |
1.63 |
29:30 |
2:18 |
18:21 |
112 110-114 |
0/2 |
1.75 |
31:55 |
2:25 |
19:17 |
113 108-122 |
0/0 |
1.88 |
34:22 |
2:28 |
19:43 |
113 108-116 |
1/0 |
2.00 |
36:52 |
2:29 |
19:54 |
113 108-122 |
2/0 |
2.13 |
39:12 |
2:20 |
18:38 |
134 106-200 |
1/0 |
2.25 |
41:31 |
2:19 |
18:34 |
113 106-122 |
0/1 |
2.38 |
43:55 |
2:24 |
19:12 |
117 106-122 |
0/0 |
2.50 |
46:07 |
2:13 |
17:41 |
112 108-116 |
0/1 |
2.63 |
48:25 |
2:17 |
18:19 |
113 108-118 |
0/1 |
2.75 |
50:49 |
2:25 |
19:17 |
116 110-144 |
0/2 |
2.88 |
53:01 |
2:12 |
17:38 |
114 110-116 |
0/0 |
3.00 |
55:31 |
2:29 |
19:55 |
113 108-122 |
1/1 |
3.13 |
57:55 |
2:24 |
19:15 |
111 108-114 |
1/1 |
3.25 |
1:00:32 |
2:36 |
20:52 |
113 104-122 |
1/0 |
3.34 |
1:02:15 |
1:43 |
19:42 |
114 104-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
8:43 |
17:33 |
More |
1km |
10:58 |
17:38 |
More |
Mile |
17:44 |
17:44 |
More |
5k |
57:36 |
18:32 |
More |
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