Wed 12th Aug 2020 at 2:00pm by Hitchy
Walk > General
-
Time
1:47:20
-
Miles
4.09
-
Min/mi
26:15
-
Stride(cm)
59
-
Cals
314
-
Cadence
105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:13(27:13/m) 78cal 38/63rpm 2.2/4.24mph
2) 1m - 24:53(24:53/m) 78cal 39/64rpm 2.41/3.74mph
3) 1m - 24:16(24:16/m) 76cal 42/72rpm 2.47/4.28mph
4) 1m - 27:11(27:11/m) 76cal 36/74rpm 2.21/4.07mph
5) 0.09m - 3:47(44:04/m) 6cal 29/62rpm 1.36/3.47mph
27:13 24:53 24:16 27:11 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:02 |
3:02 |
24:19 |
105 86-124 |
0.25 |
5:53 |
2:51 |
22:44 |
103 94-124 |
0.38 |
10:32 |
4:39 |
37:14 |
107 94-124 |
0.50 |
15:24 |
4:52 |
38:53 |
115 88-126 |
0.63 |
19:42 |
4:18 |
34:23 |
112 84-124 |
0.75 |
22:24 |
2:42 |
21:38 |
104 102-106 |
0.88 |
24:48 |
2:24 |
19:12 |
106 104-110 |
1.00 |
27:13 |
2:25 |
19:20 |
105 102-108 |
1.13 |
29:49 |
2:36 |
20:51 |
102 98-106 |
1.25 |
32:57 |
3:08 |
25:02 |
104 100-110 |
1.38 |
35:31 |
2:34 |
20:30 |
105 102-106 |
1.50 |
39:13 |
3:42 |
29:38 |
102 90-124 |
1.63 |
42:52 |
3:39 |
29:12 |
105 100-124 |
1.75 |
46:04 |
3:12 |
25:35 |
108 82-124 |
1.88 |
49:15 |
3:11 |
25:26 |
104 92-124 |
2.00 |
52:06 |
2:51 |
22:49 |
99 94-104 |
2.13 |
1:12:17 |
20:12 +17:50
|
2:41:34 |
108 86-124 |
2.25 |
1:16:42 |
4:24 |
35:13 |
104 92-124 |
2.38 |
1:19:57 |
3:16 |
26:07 |
101 92-114 |
2.50 |
1:22:50 |
2:52 |
22:57 |
99 96-104 |
2.63 |
1:25:37 |
2:47 |
22:19 |
104 100-124 |
2.75 |
1:28:48 |
3:11 |
25:29 |
92 82-102 |
2.88 |
1:31:29 |
2:40 |
21:23 |
100 96-102 |
3.00 |
1:34:11 |
2:43 |
21:41 |
109 98-144 |
3.13 |
1:38:56 |
4:45 |
37:58 |
117 92-148 |
3.25 |
1:42:30 |
3:34 |
28:33 |
105 82-124 |
3.38 |
1:45:54 |
3:24 |
27:12 |
107 82-124 |
3.50 |
1:49:40 |
3:46 |
30:10 |
108 88-128 |
3.63 |
1:52:18 |
2:37 |
20:57 |
104 100-118 |
3.75 |
1:54:51 |
2:33 |
20:24 |
103 98-106 |
3.88 |
1:57:43 |
2:52 |
22:56 |
108 102-124 |
4.00 |
2:01:22 |
3:39 |
29:13 |
105 90-124 |
4.09 |
2:05:09 |
3:47 |
44:09 |
105 98-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
9:40 |
19:27 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
22:19 |
22:19 |
More |
5k |
1:34:24 |
30:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry