Wed 12th Aug 2020 at 5:00pm by Silent Ninja18

Run > General

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Time
27:42
Miles
3.11
Min/mi
8:54
Pacing
94%
WAVA
59.00
Stride(cm)
96
Cals
307
Cadence
189
BPM
158
%MHR
88.7
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 144/157bpm 93cal
2) 1m - 9:01(9:01/m) 161/170bpm 101cal
3) 1m - 8:27(8:27/m) 168/174bpm 103cal
4) 0.11m - 51(7:44/m) 173/178bpm 10cal

9:23 9:01 8:27 51

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	124 111-141	1233	180 178-184
0.25	2:24	1:10	9:19	142 138-143	1323	183 180-184
0.38	3:35	1:11	9:26	142 136-147	1339	183 180-186
0.50	4:48	1:13	9:41	147 144-150	1423	185 182-190
0.63	5:56	1:08	9:02	147 142-152	1328	187 186-188
0.75	7:06	1:10	9:23	148 142-153	1390	188 186-192
0.88	8:13	1:08	9:00	153 151-155	1378	189 186-190
1.00	9:23	1:10	9:17	155 153-157	1440	188 184-190
1.13	10:31	1:08	9:04	158 157-161	1433	190 188-192
1.25	11:40	1:09	9:09	158 155-159	1445	190 186-190
1.38	12:49	1:09	9:12	159 157-161	1462	188 186-192
1.50	14:01	1:12	9:36	160 158-163	1535	186 184-188
1.63	15:07	1:06	8:48	167 164-170	1471	192 190-194
1.75	16:12	1:05	8:40	166 164-168	1438	192 190-192
1.88	17:18	1:07	8:52	160 157-164	1419	191 186-192
2.00	18:25	1:07	8:55	163 160-165	1452	191 190-192
2.13	19:29	1:04	8:29	167 164-168	1416	192 188-194
2.25	20:33	1:05	8:39	166 165-168	1435	192 190-194
2.38	21:37	1:04	8:28	168 166-169	1423	190 186-192
2.50	22:40	1:04	8:28	169 167-171	1431	190 186-192
2.63	23:46	1:06	8:45	169 168-170	1477	189 186-192
2.75	24:48	1:02	8:14	168 167-169	1383	192 190-194
2.88	25:49	1:02	8:13	167 166-169	1373	191 188-194
3.00	26:52	1:03	8:21	169 165-174	1411	192 188-194
3.11	27:44	52	7:52	173 171-178	1360	194 190-198

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

189 (198 max) Stride Length: 96cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.59%	More
800m	4:04	8:10	51.66%	More
1km	5:09	8:17	53.18%	More
Mile	8:23	8:23	55.62%	More
5k	27:41	8:55	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	27:40	8:54	58.95
5M	46:29	9:18	57.24
10km	58:54	9:29	56.56
10M	1:38:56	9:54	55.45
Half	2:12:48	10:08	53.94
20M	3:30:37	10:32	53.49
Mara	4:42:42	10:47	52.76

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