Wed 12th Aug 2020 at 3:00pm by runfit

Run > General

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Time
37:18
Miles
1.37
Min/mi
27:14
Pacing
69%
WAVA
17.86
Stride(cm)
53
Cals
168
Cadence
112
BPM
80
%MHR
46.9
B/mi
2183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:41(27:41/m) 81/128bpm 144cal 2.17/4.76mph
2) 0.37m - 9:37(26:11/m) 66/78bpm 24cal 2.29/3.05mph

27:41 9:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:30	74 56-81	2109	121 112-122
0.13	3:13	1:26	22:52	88 81-91	2012	122 122-122
0.19	5:29	2:16	36:16	86 82-90	3118	122 122-122
0.25	7:58	2:29	39:48	85 83-87	3384	115 100-122
0.31	9:49	1:51	29:34	83 80-86	2454	114 106-122
0.38	11:30	1:41	27:00	92 85-102	2484	118 106-122
0.44	15:01	3:31	56:20	86 51-128	4845	104 30-122
0.50	16:36	1:35	25:20	103 83-124	2609	102 90-122
0.56	17:59	1:23	22:00	84 69-106	1848	115 104-122
0.63	19:36	1:37	25:57	79 75-84	2050	102 94-122
0.69	21:03	1:27	23:10	80 77-83	1853	103 100-108
0.75	22:37	1:35	25:13	78 75-82	1967	108 100-122
0.81	23:55	1:17	20:33	86 77-93	1767	112 108-122
0.88	25:12	1:17	20:38	75 67-86	1547	110 108-114
0.94	26:26	1:14	19:45	68 66-70	1343	112 110-114
1.00	27:40	1:14	19:46	68 66-70	1345	112 110-114
1.06	29:22	1:42	27:18	71 65-77	1938	115 110-124
1.13	31:11	1:49	29:02	64 63-67	1858	117 104-122
1.19	32:39	1:28	23:28	68 66-72	1596	113 100-122
1.25	34:11	1:31	24:20	64 63-65	1558	114 108-122
1.31	35:37	1:27	23:04	63 62-64	1454	111 106-122
1.37	37:18	1:41	30:33	62 60-65	1894	117 106-122

Heart

80/128max

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BPM
WHR
MHR
Bands
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Cadence

112 (124 max) Stride Length: 53cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:54	17.92%	More
800m	10:58	22:04	19.33%	More
1km	14:11	22:49	19.49%	More
Mile	25:44	25:44	18.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:43	26:43	17.58
5km	1:28:51	28:36	18.02
5M	2:27:08	29:26	17.79
10km	3:05:14	29:49	17.68
10M	5:06:45	30:41	17.69
Half	6:48:24	31:11	17.46
20M	10:39:33	31:59	17.67
Mara	14:11:30	32:30	17.70

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