Wed 12th Aug 2020 at 5:00pm by AntClark

Run > General

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Time
27:58
Miles
3.43
Min/mi
8:09
Pacing
80%
WAVA
54.89
Stride(cm)
117
Cals
325
Cadence
170
BPM
123
%MHR
68.3
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 127/144bpm 125cal 6.34/7.66mph
2) 1m - 7:38(7:38/m) 124/144bpm 89cal 7.87/9.1mph
3) 1m - 7:46(7:46/m) 122/145bpm 83cal 7.73/9.1mph
4) 0.43m - 3:06(7:08/m) 117/141bpm 28cal 8.41/8.87mph

9:28 7:38 7:46 3:06

Pin Map

0mi in 0

Pace

18%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	105 81-126	1046	166 120-240
0.25	2:59	1:44 +22	13:53	123 117-128	1707	170 142-248
0.38	4:12	1:13	9:46	120 110-130	1172	166 160-170
0.50	5:21	1:09	9:13	127 122-131	1170	167 164-172
0.63	6:28	1:07	8:57	127 124-129	1136	170 168-172
0.75	7:38	1:10	9:20	135 130-138	1261	169 168-172
0.88	8:45	1:07	8:54	139 137-142	1237	170 166-174
1.00	9:50	1:05	8:37	142 140-144	1224	171 170-172
1.13	10:48	59	7:49	142 138-144	1109	172 170-174
1.25	11:44	56	7:28	125 114-138	934	170 162-174
1.38	12:42	57	7:38	111 109-115	847	172 168-178
1.50	13:41	1:00	7:57	115 113-117	914	170 148-174
1.63	14:47	1:06	8:49	130 117-140	1146	170 166-174
1.75	15:44	57	7:37	136 128-141	1037	172 170-174
1.88	16:35	51	6:44	118 111-127	795	172 166-176
2.00	17:27	52	6:59	109 106-111	762	172 170-176
2.13	18:19	52	6:53	106 105-108	729	172 170-178
2.25	19:14	55	7:18	106 104-109	774	171 170-174
2.38	20:07	54	7:09	115 109-122	822	171 168-174
2.50	21:02	54	7:16	116 110-125	843	171 164-174
2.63	22:00	58	7:44	112 109-119	865	173 168-176
2.75	23:07	1:07	8:55	129 120-139	1151	166 158-170
2.88	24:10	1:03	8:26	140 139-142	1180	170 166-172
3.00	25:13	1:03	8:25	143 141-145	1203	162 84-172
3.13	26:07	54	7:14	129 116-140	934	171 170-172
3.25	26:58	51	6:45	114 112-115	770	170 166-172
3.38	27:53	55	7:18	113 108-122	826	170 168-172
3.43	28:20	27	7:40	110 106-112	844	168 166-170

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (248 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	3.4	27:52	8:15
Walk	0.3	96	0	5	8:30
Still	0.1	-	-	1	-
Pause	1.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.64%	More
800m	3:26	6:54	53.06%	More
1km	4:21	6:59	54.80%	More
Mile	7:09	7:09	56.94%	More
5k	24:33	7:54	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:11	8:06	54.95
5M	41:42	8:20	53.92
10km	52:30	8:27	53.43
10M	1:26:57	8:42	53.27
Half	1:55:45	8:50	52.50
20M	3:01:16	9:04	53.12
Mara	4:01:20	9:13	53.21

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