Wed 12th Aug 2020 at 12:00pm by Andrew B

Bike > General

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Time
13:33
Miles
2.62
Mph
11.6
Cals
120
BPM
116
%MHR
64.6
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 13:33(5:10/m) 118/137bpm 120cal 11.61/18.26mph

13:33

Pace

17%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.61	114 98-134	898
0.25	1:34	35	12.73	135 133-137	636
0.38	2:06	31	14.36	133 130-135	556
0.50	2:33	27	16.72	132 129-136	474
0.63	3:18	46 +14	9.87	132 127-135	803
0.75	3:52	34	13.27	94 73-122	425
0.88	4:26	33	13.46	88 80-95	392
1.00	5:05	39	11.54	99 95-104	515
1.13	5:44	40	11.35	100 91-114	529
1.25	6:28	43	10.37	122 115-126	706
1.38	7:07	39	11.50	121 117-126	631
1.50	7:44	37	12.18	127 120-132	626
1.63	8:15	32	14.28	114 110-119	479
1.75	8:57	41	10.88	113 109-119	623
1.88	9:41	44	10.16	110 104-119	650
2.00	10:09	28	16.15	121 118-124	450
2.13	10:43	34	13.07	122 116-125	560
2.25	11:17	34	13.42	121 119-123	541
2.38	12:08	51	8.81	131 121-135	892
2.50	12:53	45	9.93	127 124-131	767
2.62	13:46	53	8.32	116 101-127	837

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:04	4:10	More
1km	2:49	4:32	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	56:03	5:36
20km	1:10:34	5:41
15 miles	1:26:08	5:45
20 miles	1:56:51	5:51
40km	2:27:07	5:55
25 miles	2:28:02	5:55
42km	2:34:56	5:56
50 miles	5:08:38	6:10
56 miles	5:48:02	6:13
100 miles	10:43:29	6:26
112 miles	12:05:37	6:29

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