Wed 12th Aug 2020 at 3:00pm by thedole

Run > General

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Time
1:00:46
Miles
5.62
Min/mi
10:49
Pacing
79%
WAVA
41.07
Stride(cm)
87
Cals
634
Cadence
170
BPM
156
%MHR
80.1
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:00(7:39/km) 120/133bpm 36cal 7.84/8.56kmph
2) 1.3km - 9:00(6:57/km) 141/159bpm 88cal 8.64/12.66kmph
3) 0.22km - 2:00(9:01/km) 142/154bpm 19cal 6.66/10.35kmph
4) 1.87km - 10:00(5:21/km) 164/170bpm 116cal 11.22/12.9kmph
5) 0.21km - 2:00(9:40/km) 153/169bpm 20cal 6.2/11.66kmph
6) 1.69km - 10:00(5:56/km) 168/174bpm 118cal 10.12/11.49kmph
7) 0.2km - 2:00(9:49/km) 158/171bpm 21cal 6.11/9.34kmph
8) 1.69km - 10:00(5:56/km) 173/185bpm 122cal 10.11/11.42kmph
9) 1.08km - 9:00(8:18/km) 157/177bpm 85cal 7.22/10.58kmph
10) 0.14km - 1:46(12:45/km) 144/157bpm 9cal 4.71/8.16kmph

5:00 9:00 2:00 10:00 2:00 10:00 2:00 10:00 9:00 1:46

Pace

21%

20%

12%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:29	117 93-126	1460	174 116-180
0.50	6:04	2:57	11:47	128 119-138	1509	177 170-182
0.75	8:50	2:46	11:06	137 133-140	1521	182 180-184
1.00	11:47	2:56	11:44	141 136-148	1655	181 178-184
1.25	14:40	2:53	11:33	150 143-159	1734	168 118-186
1.50	17:16	2:36	10:22	145 132-158	1504	157 120-184
1.75	19:27	2:11	8:46	160 158-163	1402	183 180-186
2.00	21:36	2:09	8:37	166 161-167	1430	185 184-186
2.25	23:45	2:09	8:36	167 166-168	1436	185 182-188
2.50	25:55	2:10	8:40	168 166-170	1457	184 182-190
2.75	29:03	3:08	12:32	154 142-170	1930	147 112-190
3.00	31:29	2:26	9:43	167 162-170	1623	182 180-184
3.25	33:48	2:19	9:15	168 166-171	1555	181 178-184
3.50	36:07	2:20	9:18	170 168-173	1581	183 180-186
3.75	39:01	2:53	11:34	169 153-174	1955	163 118-184
4.00	41:44	2:44	10:54	160 147-171	1745	159 120-186
4.25	44:02	2:17	9:09	172 169-175	1574	185 182-186
4.50	46:25	2:23	9:33	174 172-178	1663	185 184-188
4.75	48:55	2:30	10:00	178 174-185	1781	184 126-190
5.00	51:48	2:53	11:34	171 161-179	1977	173 122-188
5.25	55:30	3:41	14:45	155 125-165	2287	136 116-180
5.50	58:38	3:08	12:32	153 145-158	1919	165 114-186
5.62	1:00:47	2:09	18:00	146 137-157	2627	123 100-178

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	181	5	49:56	10:04
Walk	17.9	119	0.7	10:51	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.17%	More
800m	4:14	8:32	42.18%	More
1km	5:19	8:33	44.05%	More
Mile	8:34	8:34	46.80%	More
5k	29:56	9:38	45.53%	More
5 miles	51:48	10:22	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	41.13
5km	32:25	10:26	42.05
5M	53:41	10:44	41.24
10km	1:07:36	10:53	40.85
10M	1:51:56	11:12	40.71
Half	2:29:01	11:23	40.12
20M	3:53:22	11:40	40.59
Mara	5:10:42	11:52	40.66

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