Wed 12th Aug 2020 at 2:00pm by Kanajlo

Run > General

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Time
25:05
Miles
2.36
Min/mi
10:38
Pacing
96%
WAVA
39.07
Stride(cm)
107
Cals
369
Cadence
141
BPM
154
%MHR
80.8
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 150/162bpm 152cal 5.55/6.07mph
2) 1m - 10:34(10:34/m) 157/164bpm 159cal 5.68/5.99mph
3) 0.36m - 3:44(10:15/m) 162/165bpm 58cal 5.85/5.97mph

10:48 10:34 3:44

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	129 110-144	1437	139 108-142
0.25	2:45	1:21	10:48	150 143-158	1620	140 140-142
0.38	4:03	1:19	10:30	151 147-157	1584	140 138-142
0.50	5:27	1:23	11:07	157 149-159	1745	140 138-142
0.63	6:46	1:19	10:35	156 151-162	1652	140 140-142
0.75	8:08	1:22	10:56	153 150-161	1673	140 138-140
0.88	9:29	1:21	10:48	151 149-155	1631	140 140-142
1.00	10:48	1:19	10:31	153 152-155	1610	141 140-144
1.13	12:09	1:21	10:48	155 154-156	1674	141 140-142
1.25	13:31	1:22	10:56	154 152-157	1685	140 138-142
1.38	14:53	1:22	10:54	156 154-158	1700	141 140-142
1.50	16:15	1:22	10:55	156 152-158	1703	141 140-146
1.63	17:32	1:17	10:18	158 154-159	1628	143 142-146
1.75	18:48	1:16	10:07	159 158-161	1608	143 140-144
1.88	20:05	1:17	10:16	160 159-161	1643	144 142-146
2.00	21:22	1:18	10:21	161 158-163	1666	144 142-144
2.13	22:43	1:21	10:46	162 160-165	1743	142 140-144
2.25	23:59	1:16	10:05	163 161-165	1645	144 142-148
2.36	25:06	1:07	9:59	161 159-163	1607	144 142-146

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (148 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	2.4	25:06	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	29.59%	More
800m	5:04	10:12	33.35%	More
1km	6:23	10:16	34.74%	More
Mile	10:22	10:22	37.12%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	34:08	10:59
5M	58:11	11:38
10km	1:14:14	11:57
10M	2:06:33	12:39
Half	2:51:17	13:05
20M	4:35:13	13:46
Mara	6:12:30	14:13

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