Tue 11th Aug 2020 at 11:00am by Mrs Muckyhands

Walk > General

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Time
47:16
Miles
3.15
Min/mi
15:00
Stride(cm)
84
Cals
316
Cadence
127
BPM
102
%MHR
59.4
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 99/138bpm 103cal 58/115rpm 4.18/6.82mph
2) 1m - 15:09(15:09/m) 102/122bpm 95cal 56/84rpm 3.96/6.49mph
3) 1m - 15:02(15:02/m) 107/124bpm 102cal 60/115rpm 3.99/5.53mph
4) 0.15m - 2:45(18:53/m) 97/106bpm 16cal 47/56rpm 3.18/3.53mph

14:21 15:09 15:02 2:45

Pin Map

0mi in 0

Pace

21%

22%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:32	106 81-137	2071	108 104-114
0.25	4:36	2:10	17:16	89 84-93	1537	112 108-116
0.38	6:04	1:28	11:41	78 67-97	911	141 110-164
0.50	7:36	1:32	12:15	102 92-111	1250	139 30-166
0.63	9:21	1:45	14:02	85 74-101	1193	140 110-230
0.75	10:41	1:20	10:40	108 101-114	1153	152 110-166
0.88	12:42	2:01	16:07	104 95-113	1676	122 106-164
1.00	14:21	1:39	13:13	119 108-125	1573	141 106-164
1.13	16:11	1:50	14:39	101 91-112	1480	124 108-168
1.25	17:36	1:25	11:18	111 95-120	1255	156 104-162
1.38	19:37	2:02	16:14	100 91-116	1624	126 108-162
1.50	21:27	1:50	14:37	110 99-114	1608	139 100-162
1.63	23:20	1:53 +7	15:07	98 89-108	1481	136 108-160
1.75	25:01	1:41	13:26	114 103-121	1531	142 98-166
1.88	27:27	2:25	19:23	100 91-114	1939	108 106-112
2.00	29:37	2:10	17:21	87 78-99	1509	111 108-114
2.13	31:11	1:34	12:33	109 99-123	1367	144 108-230
2.25	32:46	1:35	12:42	108 101-111	1371	141 110-164
2.38	34:32	1:46	14:05	106 93-120	1493	139 110-156
2.50	36:16	1:44	13:52	111 106-117	1539	124 108-156
2.63	37:46	1:30	12:02	108 102-115	1300	152 114-162
2.75	40:02	2:16	18:08	115 106-123	2085	118 96-162
2.88	42:21	2:19	18:34	97 87-103	1801	110 106-114
3.00	44:39	2:18	18:20	100 83-109	1834	109 106-112
3.13	46:59	2:21	18:45	97 83-105	1818	106 92-112
3.15	47:24	25	20:23	89 83-98	1814	105 104-108

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (230 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:56	More
800m	6:02	12:08	More
1km	7:52	12:39	More
Mile	13:00	13:00	More
5k	46:34	14:59	More

Predictions

Dist	Time	Per Mile

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