Wed 12th Aug 2020 at 9:00am by slips

Run > Easy

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Time
47:01
Miles
4.17
Min/mi
11:16
Pacing
88%
WAVA
51.55
Stride(cm)
82
Cals
566
Cadence
174
BPM
119
%MHR
66.5
B/mi
1342
Asc(m)
113
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 4.17m - 47:01(11:17/m) 120/129bpm 566cal 5.32/6.45mph

47:01

Pin Map

0mi in 0

Pace

16%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	89 62-110	958	175 172-176	4/0
0.25	2:52	1:31	12:11	110 110-111	1341	175 174-176	6/3
0.38	4:21	1:29	11:53	111 111-112	1318	175 174-176	2/3
0.50	5:40	1:19	10:34	112 112-113	1184	175 174-176	1/7
0.63	7:03	1:23	11:02	113 113-114	1246	176 174-178	2/1
0.75	8:29	1:26	11:27	114 114-115	1305	175 174-176	1/3
0.88	9:53	1:24	11:14	115 115-115	1291	176 174-176	2/2
1.00	11:10	1:17	10:13	116 116-116	1186	176 174-178	4/1
1.13	12:51	1:42 +16	13:32	117 116-117	1584	177 176-180	2/10
1.25	14:15	1:23	11:07	114 106-118	1267	177 176-178	2/3
1.38	15:35	1:20	10:40	118 118-119	1259	177 176-178	1/2
1.50	17:05	1:30	11:59	119 119-120	1426	177 176-180	1/5
1.63	18:24	1:19	10:34	120 120-121	1268	177 174-178	3/2
1.75	19:44	1:21	10:45	121 121-122	1300	176 174-178	5/5
1.88	21:05	1:21	10:44	122 122-122	1310	177 176-178	1/2
2.00	22:31	1:26	11:30	123 122-123	1415	176 174-178	1/1
2.13	23:49	1:18	10:25	124 123-124	1292	177 176-178	2/1
2.25	25:43	1:53	15:06	117 102-125	1766	137 120-180	3/1
2.38	27:10	1:27	11:39	103 87-123	1200	172 132-182	4/2
2.50	28:36	1:25	11:24	124 124-125	1413	178 176-180	0/2
2.63	30:05	1:29	11:54	125 125-126	1487	177 176-180	3/2
2.75	31:33	1:28	11:43	126 126-127	1476	177 174-178	2/1
2.88	32:54	1:22	10:53	127 127-128	1383	177 176-178	7/1
3.00	34:15	1:21	10:46	128 128-128	1379	176 174-178	3/7
3.13	35:38	1:23	11:07	129 129-129	1433	177 174-178	3/2
3.25	37:08	1:29	11:52	129 129-129	1531	177 176-178	4/4
3.38	38:27	1:20	10:37	129 129-129	1369	176 176-178	2/2
3.50	39:51	1:24	11:12	129 129-129	1444	177 176-178	5/3
3.63	41:12	1:21	10:51	129 129-129	1399	177 176-178	9/0
3.75	42:48	1:36 +16	12:45	127 120-129	1620	173 120-184	3/9
3.88	44:24	1:36 +18	12:45	128 125-129	1632	180 178-182	5/8
4.00	45:47	1:23	11:08	129 129-129	1436	177 176-180	1/3
4.13	47:19	1:31	12:11	129 129-129	1571	177 176-178	3/1
4.17	47:51	32	13:00	129 129-129	1677	176 172-180	0/1

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 22m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	10:58
See your biggest climbs

Cadence

174 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	4.1	45:02	11:15
Walk	4.7	127	0.1	2:15	19:25
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.05%	More
800m	5:22	10:47	44.39%	More
1km	6:42	10:47	46.25%	More
Mile	10:56	10:56	47.96%	More
5k	35:13	11:20	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	50.64
5km	34:25	11:05	51.99
5M	57:00	11:24	51.25
10km	1:11:45	11:33	50.94
10M	1:58:49	11:53	51.10
Half	2:38:12	12:05	50.52
20M	4:07:45	12:23	51.13
Mara	5:29:51	12:35	51.20

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