Wed 12th Aug 2020 at 8:00am by Nick Cook
Walk > General
-
Time
1:16:35
-
Miles
3.19
-
Min/mi
24:00
-
Stride(cm)
59
-
Cals
412
-
Cadence
113
-
BPM
109
-
%MHR
63.5
-
B/mi
2608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:14(24:14/m) 97/120bpm 133cal 37/64rpm 2.48/3.84mph
2) 1m - 27:02(27:02/m) 112/129bpm 137cal 34/62rpm 2.22/3.8mph
3) 1m - 20:30(20:30/m) 118/133bpm 119cal 48/63rpm 2.93/3.82mph
4) 0.19m - 4:48(25:05/m) 112/120bpm 23cal 38/63rpm 2.39/3.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:33 |
3:33 |
28:22 |
87 75-103 |
2468 |
110 104-116 |
0.25 |
6:29 |
2:57 |
23:32 |
87 80-95 |
2047 |
112 98-116 |
0.38 |
9:10 |
2:40 |
21:23 |
86 83-91 |
1840 |
114 108-116 |
0.50 |
13:12 |
4:03 |
32:21 |
100 91-112 |
3236 |
111 102-116 |
0.63 |
15:43 |
2:31 |
20:05 |
102 97-105 |
2048 |
114 110-128 |
0.75 |
18:50 |
3:07 |
24:55 |
109 98-120 |
2717 |
113 106-128 |
0.88 |
21:36 |
2:46 |
22:08 |
105 99-111 |
2325 |
116 100-120 |
1.00 |
24:15 |
2:39 |
21:09 |
108 101-112 |
2285 |
115 110-118 |
1.13 |
26:48 |
2:33 |
20:26 |
118 106-127 |
2411 |
115 112-118 |
1.25 |
34:13 |
7:25 |
59:17 |
100 66-120 |
5929 |
115 108-124 |
1.38 |
37:14 |
3:01 |
24:09 |
118 109-127 |
2850 |
112 104-116 |
1.50 |
39:58 |
2:45 |
21:56 |
120 116-126 |
2633 |
113 110-118 |
1.63 |
43:06 |
3:07 |
24:59 |
118 112-123 |
2948 |
112 98-116 |
1.75 |
45:59 |
2:54 |
23:10 |
117 109-125 |
2710 |
113 106-120 |
1.88 |
48:33 |
2:34 |
20:33 |
115 110-120 |
2364 |
114 96-118 |
2.00 |
51:16 |
2:43 |
21:44 |
114 109-118 |
2478 |
114 110-118 |
2.13 |
53:57 |
2:40 |
21:24 |
111 100-117 |
2375 |
112 104-118 |
2.25 |
56:23 |
2:26 |
19:29 |
116 110-121 |
2259 |
113 106-114 |
2.38 |
59:03 |
2:40 |
21:18 |
116 112-125 |
2470 |
114 110-116 |
2.50 |
1:01:26 |
2:23 |
19:06 |
122 115-132 |
2330 |
113 112-116 |
2.63 |
1:03:57 |
2:31 |
20:07 |
119 113-126 |
2394 |
113 108-116 |
2.75 |
1:06:37 |
2:40 |
21:21 |
121 111-129 |
2583 |
111 104-116 |
2.88 |
1:09:05 |
2:28 |
19:41 |
119 109-126 |
2342 |
111 106-112 |
3.00 |
1:11:47 |
2:42 |
21:38 |
114 109-120 |
2466 |
113 108-118 |
3.13 |
1:14:22 |
2:35 |
20:41 |
113 106-120 |
2337 |
113 110-116 |
3.19 |
1:16:35 |
2:13 |
33:33 |
112 106-117 |
3758 |
113 108-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:05 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:25 |
19:58 |
More |
Mile |
20:12 |
20:12 |
More |
5k |
1:12:52 |
23:27 |
More |
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