Wed 12th Aug 2020 at 8:00am by Nick Cook

Walk > General

  • Time
    1:16:35
  • Miles
    3.19
  • Min/mi
    24:00
  • Stride(cm)
    59
  • Cals
    412
  • Cadence
    113
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2608
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 97/120bpm 133cal 37/64rpm 2.48/3.84mph
2) 1m - 27:02(27:02/m) 112/129bpm 137cal 34/62rpm 2.22/3.8mph
3) 1m - 20:30(20:30/m) 118/133bpm 119cal 48/63rpm 2.93/3.82mph
4) 0.19m - 4:48(25:05/m) 112/120bpm 23cal 38/63rpm 2.39/3.53mph
24:14 27:02 20:30 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 8% 12% 18% 23% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:33 3:33 28:22 87 75-103 2468 110 104-116
0.25 6:29 2:57 23:32 87 80-95 2047 112 98-116
0.38 9:10 2:40 21:23 86 83-91 1840 114 108-116
0.50 13:12 4:03 32:21 100 91-112 3236 111 102-116
0.63 15:43 2:31 20:05 102 97-105 2048 114 110-128
0.75 18:50 3:07 24:55 109 98-120 2717 113 106-128
0.88 21:36 2:46 22:08 105 99-111 2325 116 100-120
1.00 24:15 2:39 21:09 108 101-112 2285 115 110-118
1.13 26:48 2:33 20:26 118 106-127 2411 115 112-118
1.25 34:13 7:25 59:17 100 66-120 5929 115 108-124
1.38 37:14 3:01 24:09 118 109-127 2850 112 104-116
1.50 39:58 2:45 21:56 120 116-126 2633 113 110-118
1.63 43:06 3:07 24:59 118 112-123 2948 112 98-116
1.75 45:59 2:54 23:10 117 109-125 2710 113 106-120
1.88 48:33 2:34 20:33 115 110-120 2364 114 96-118
2.00 51:16 2:43 21:44 114 109-118 2478 114 110-118
2.13 53:57 2:40 21:24 111 100-117 2375 112 104-118
2.25 56:23 2:26 19:29 116 110-121 2259 113 106-114
2.38 59:03 2:40 21:18 116 112-125 2470 114 110-116
2.50 1:01:26 2:23 19:06 122 115-132 2330 113 112-116
2.63 1:03:57 2:31 20:07 119 113-126 2394 113 108-116
2.75 1:06:37 2:40 21:21 121 111-129 2583 111 104-116
2.88 1:09:05 2:28 19:41 119 109-126 2342 111 106-112
3.00 1:11:47 2:42 21:38 114 109-120 2466 113 108-118
3.13 1:14:22 2:35 20:41 113 106-120 2337 113 110-116
3.19 1:16:35 2:13 33:33 112 106-117 3758 113 108-126

Heart

109/132max
  • Show Beats/Mile

Cadence

113 (128 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:05 More
800m 9:49 19:45 More
1km 12:25 19:58 More
Mile 20:12 20:12 More
5k 1:12:52 23:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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