Wed 12th Aug 2020 at 8:00am by grommitz

Run > General

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Time
30:33
Miles
3.30
Min/mi
9:15
Pacing
92%
WAVA
49.32
Stride(cm)
109
Cals
438
Cadence
160
BPM
146
%MHR
85.3
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 128/138bpm 74cal 6.41/7.14mph
2) 0.62m - 5:33(8:56/m) 141/146bpm 78cal 6.71/6.87mph
3) 0.62m - 5:36(9:01/m) 147/152bpm 81cal 6.65/7.06mph
4) 0.62m - 5:54(9:30/m) 154/159bpm 87cal 6.32/6.91mph
5) 0.62m - 5:58(9:36/m) 159/163bpm 91cal 6.25/6.99mph
6) 0.19m - 1:43(8:58/m) 162/163bpm 27cal 6.69/7.03mph

5:49 5:33 5:36 5:54 5:58 1:43

Pace

13%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	110 80-125	1023	150 148-154
0.25	2:19	1:09	9:12	123 117-129	1131	152 150-154
0.38	3:28	1:10	9:18	133 130-135	1236	155 154-158
0.50	4:39	1:11	9:29	136 135-137	1289	159 158-162
0.63	5:50	1:11	9:27	137 136-138	1294	162 160-166
0.75	6:53	1:03	8:22	140 138-143	1172	163 162-166
0.88	8:03	1:10	9:22	139 134-142	1302	160 158-164
1.00	9:13	1:10	9:18	141 140-143	1310	162 158-166
1.13	10:19	1:06	8:50	141 139-142	1246	161 158-164
1.25	11:27	1:08	9:01	144 141-147	1299	163 160-166
1.38	12:34	1:07	8:54	145 143-147	1290	162 162-164
1.50	13:43	1:09	9:11	146 143-148	1342	163 160-166
1.63	14:53	1:10	9:21	146 145-148	1365	161 158-166
1.75	15:56	1:03	8:25	149 147-150	1253	164 160-168
1.88	17:06	1:10	9:21	151 149-152	1412	163 156-168
2.00	18:17	1:11	9:25	152 149-154	1431	160 156-164
2.13	19:26	1:10	9:19	153 151-156	1424	160 156-162
2.25	20:32	1:06	8:45	155 153-157	1356	158 154-162
2.38	21:40	1:08	9:01	155 154-156	1397	160 158-164
2.50	23:05	1:25	11:23	157 152-163	1788	159 152-162
2.63	24:09	1:04	8:29	158 155-162	1339	159 156-162
2.75	25:25	1:16	10:07	158 156-161	1599	158 156-162
2.88	26:40	1:16	10:07	160 158-163	1619	163 160-166
3.00	27:56	1:15	10:01	158 156-162	1583	161 156-166
3.13	28:59	1:04	8:30	160 159-162	1359	163 158-166
3.25	30:08	1:08	9:07	162 161-162	1476	161 160-164
3.30	30:33	25	8:53	163 162-163	1449	165 162-168

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	161	2.9	27:19	9:16
Walk	10.6	151	0.4	3:14	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.04%	More
800m	4:26	8:56	42.14%	More
1km	5:33	8:55	44.04%	More
Mile	8:58	8:58	46.41%	More
5k	28:46	9:16	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.31
5km	28:39	9:13	49.42
5M	47:27	9:29	48.53
10km	59:45	9:37	48.10
10M	1:38:57	9:54	47.98
Half	2:11:44	10:03	47.30
20M	3:26:17	10:19	47.86
Mara	4:34:39	10:29	47.93

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