Wed 12th Aug 2020 at 6:00am by Garfield

Run > General

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Time
18:27
Miles
1.55
Min/mi
11:54
Pacing
40%
WAVA
44.56
Stride(cm)
78
Cals
120
Cadence
172
BPM
148
%MHR
78.5
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 145/164bpm 75cal 5.01/6.97mph
2) 0.55m - 6:29(11:48/m) 161/167bpm 45cal 5.08/5.89mph

11:58 6:29

Pin Map

0mi in 0

Pace

28%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55 +3	14:46	128 105-140	1891	178 174-188
0.13	1:33	38	10:07	134 133-136	1355	167 136-176
0.19	2:18	45	11:54	136 134-138	1617	174 172-176
0.25	3:19	1:01 +11	16:21	138 137-143	2256	170 136-178
0.31	6:43	3:24 +2:59	54:25	123 99-144	6693	178 174-180
0.38	7:49	1:06	17:32	143 142-144	2508	175 170-176
0.44	8:37	48	12:45	141 134-145	1798	168 134-200
0.50	9:37	1:00 +16	16:00	141 138-143	2256	165 124-178
0.56	10:17	40	10:36	140 133-151	1485	178 176-180
0.63	11:02	46	12:13	150 148-152	1833	158 130-182
0.69	11:44	41	10:58	153 150-156	1678	178 174-180
0.75	12:27	43	11:34	158 154-160	1827	170 136-180
0.81	13:12	45	11:59	160 157-162	1918	168 134-180
0.88	13:54	42	11:20	159 155-162	1801	164 136-180
0.94	14:42	48	12:45	159 156-162	2027	172 130-182
1.00	15:42	59 +19	15:50	151 143-159	2392	182 176-186
1.06	16:27	45	12:02	155 149-161	1866	163 136-182
1.13	17:14	47	12:35	162 161-166	2039	176 128-188
1.19	18:04	50 +8	13:18	163 159-164	2169	180 176-188
1.25	19:07	1:03 +15	16:45	162 158-166	2713	174 126-188
1.31	19:50	43	11:32	160 158-161	1845	165 126-182
1.38	20:30	41	10:48	161 160-162	1740	176 164-178
1.44	21:16	45	12:04	161 158-163	1944	176 156-182
1.50	22:02	46	12:16	160 158-163	1962	167 138-188
1.55	22:37	35	12:02	163 161-164	1961	180 178-182

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	177	1.4	15:49	14:17
Walk	9.7	134	0.1	2:35	17:24
Still	0.1	-	-	1	-
Pause	15.6	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	36.30%	More
800m	5:57	11:59	37.94%	More
1km	7:29	12:03	39.25%	More
Mile	12:22	12:22	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	43.01
5km	38:33	12:24	45.22
5M	1:03:51	12:46	44.62
10km	1:20:23	12:56	44.41
10M	2:13:07	13:19	44.25
Half	2:57:14	13:32	43.45
20M	4:37:33	13:53	43.75
Mara	6:09:32	14:06	43.58

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