Tue 11th Aug 2020 at 6:00pm by Curly K

Run > General

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Time
45:07
Miles
4.02
Min/mi
11:13
Pacing
70%
WAVA
45.18
Stride(cm)
86
Cals
464
Cadence
166
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 116cal 5.51/6.87mph
2) 1m - 11:51(11:51/m) 111cal 5.06/6.01mph
3) 1m - 11:03(11:03/m) 120cal 5.43/5.74mph
4) 1m - 11:09(11:09/m) 116cal 5.38/7.12mph
5) 0.02m - 10(10:43/m) 1cal 5.6/5.61mph

10:53 11:51 11:03 11:09 10

Pin Map

0mi in 0

Pace

14%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	163 120-172	1/1
0.25	2:42	1:20	10:39	167 164-170	1/1
0.38	4:02	1:20	10:36	168 164-172	1/2
0.50	5:22	1:20	10:40	167 164-168	2/1
0.63	6:43	1:21	10:50	167 166-168	1/1
0.75	8:14	1:31 +13	12:12	169 166-172	2/1
0.88	9:43	1:28	11:47	162 120-172	0/2
1.00	11:06	1:23	11:04	169 168-170	2/1
1.13	12:27	1:21	10:46	169 168-172	2/1
1.25	14:11	1:45 +23	13:58	169 164-172	1/1
1.38	15:31	1:20	10:40	169 166-172	2/2
1.50	17:27	1:56 +33	15:25	158 104-170	1/1
1.63	19:01	1:34	12:31	164 160-168	0/1
1.75	20:33	1:32	12:18	162 160-164	2/3
1.88	23:34	3:01 +1:19	24:09	162 122-174	2/1
2.00	25:36	2:02 +25	16:13	163 120-170	3/1
2.13	27:01	1:25	11:18	168 166-170	1/1
2.25	28:27	1:26	11:32	168 166-172	1/1
2.38	29:49	1:22	10:55	169 166-172	2/2
2.50	31:09	1:20	10:40	169 168-170	0/2
2.63	32:32	1:23	11:05	169 168-172	2/1
2.75	33:58	1:26	11:29	167 166-168	1/1
2.88	35:18	1:20	10:41	170 168-172	1/1
3.00	36:40	1:21	10:49	169 166-172	1/1
3.13	38:07	1:27	11:38	168 164-170	1/1
3.25	39:40	1:33 +10	12:25	167 164-170	1/2
3.38	41:04	1:24	11:13	168 164-172	1/1
3.50	42:20	1:16	10:11	169 166-172	2/2
3.63	43:54	1:33	12:26	165 162-168	3/2
3.75	45:18	1:25	11:18	167 162-172	2/3
3.88	46:38	1:19	10:35	169 166-172	1/1
4.00	47:59	1:21	10:47	169 166-170	2/1
4.02	48:09	10	10:53	169 168-170	0/0

Elevation

Asc 49m, Range 4m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	167	4	44:37	11:16
Walk	6.5	116	0	3:09	2:07:34
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	35.01%	More
800m	5:18	10:40	38.27%	More
1km	6:39	10:42	39.71%	More
Mile	11:02	11:02	40.64%	More
5k	37:53	12:12	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.49
5km	34:20	11:03	45.66
5M	56:51	11:22	45.00
10km	1:11:35	11:31	44.74
10M	1:58:32	11:51	44.43
Half	2:37:49	12:03	43.53
20M	4:07:09	12:21	43.63
Mara	5:29:03	12:34	43.34

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