Wed 12th Aug 2020 at 8:00am by runfit

Run > General

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Time
42:15
Miles
5.01
Min/mi
8:26
Pacing
93%
WAVA
62.06
Stride(cm)
107
Cals
594
Cadence
178
BPM
131
%MHR
76.6
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 124/135bpm 113cal 6.96/7.78mph
2) 1m - 8:34(8:34/m) 131/138bpm 121cal 7/7.64mph
3) 1m - 8:11(8:11/m) 129/136bpm 112cal 7.33/7.53mph
4) 1m - 8:28(8:28/m) 135/140bpm 122cal 7.09/7.51mph
5) 1m - 8:23(8:23/m) 142/147bpm 126cal 7.16/7.72mph
6) 0.01m - 2(5:52/m) 145/145bpm 10.22/7.47mph

8:37 8:34 8:11 8:28 8:23 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	102 64-123	904	177 122-186
0.50	4:35	2:22	9:27	127 122-132	1201	178 176-180
0.75	6:37	2:03	8:11	132 129-135	1079	179 176-182
1.00	8:37	2:00	7:58	130 125-133	1036	180 176-182
1.25	10:39	2:02	8:07	127 122-131	1031	179 178-180
1.50	12:42	2:04	8:15	132 129-134	1088	180 178-182
1.75	14:58	2:16	9:03	135 132-138	1221	179 176-180
2.00	17:10	2:12	8:48	131 125-135	1153	175 168-178
2.25	19:13	2:03	8:11	125 121-127	1024	178 176-180
2.50	21:14	2:01	8:03	126 123-130	1014	178 176-182
2.75	23:16	2:02	8:09	132 127-134	1076	179 178-182
3.00	25:21	2:05	8:21	134 131-136	1120	179 176-180
3.25	27:26	2:05	8:18	135 133-136	1121	179 176-180
3.50	29:40	2:15	8:58	134 131-137	1202	176 168-180
3.75	31:48	2:08	8:31	134 131-137	1141	178 176-180
4.00	33:50	2:02	8:07	137 134-140	1112	178 176-180
4.25	36:11	2:21	9:26	142 138-145	1339	176 172-178
4.50	38:18	2:06	8:24	142 138-144	1193	180 176-182
4.75	40:12	1:55	7:38	139 136-142	1061	182 180-186
5.00	42:12	2:00	8:02	144 143-147	1156	181 178-184
5.01	42:15	3	8:02	145 145-145	1164	180 180-180

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5	42:13	8:26
Walk	0.1	122	0	2	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.43%	More
800m	3:53	7:48	54.72%	More
1km	4:55	7:55	56.18%	More
Mile	8:06	8:06	58.05%	More
5k	25:52	8:19	61.90%	More
5 miles	42:11	8:26	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.40
5km	25:28	8:12	62.87
5M	42:10	8:26	62.08
10km	53:05	8:33	61.70
10M	1:27:54	8:47	61.72
Half	1:57:02	8:56	60.93
20M	3:03:16	9:10	61.66
Mara	4:04:00	9:19	61.76

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