Wed 12th Aug 2020 at 6:00am by redordead
Bike > General
-
Time
1:25:35
-
Miles
24.50
-
Mph
17.2
-
FBI
73.41
-
Cals
1306
-
Asc(m)
399
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:55(3:23/m) 245cal 17.73/29.78mph
2) 5m - 17:17(3:27/m) 257cal 17.35/29.12mph
3) 5m - 21:17(4:15/m) 311cal 14.1/24.15mph
4) 5m - 17:39(3:32/m) 268cal 17/26.09mph
5) 4.5m - 12:28(2:46/m) 225cal 21.67/31.98mph
16:55 17:17 21:17 17:39 12:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:06 |
3:06 +6
|
19.38 |
5/51 |
2.00 |
7:04 |
3:58 +13
|
15.10 |
8/9 |
3.00 |
10:39 |
3:35 |
16.77 |
20/21 |
4.00 |
13:54 |
3:15 |
18.45 |
8/9 |
5.00 |
17:14 |
3:20 |
18.03 |
5/4 |
6.00 |
20:53 |
3:40 |
16.38 |
8/8 |
7.00 |
24:17 |
3:23 |
17.72 |
16/17 |
8.00 |
27:27 |
3:11 |
18.88 |
17/17 |
9.00 |
31:32 |
4:04 +44
|
14.74 |
8/7 |
10.00 |
35:15 |
3:43 |
16.13 |
8/6 |
11.00 |
39:01 |
3:46 |
15.92 |
31/17 |
12.00 |
42:49 |
3:49 |
15.74 |
19/11 |
13.00 |
46:39 |
3:50 |
15.66 |
18/15 |
14.00 |
51:30 |
4:51 +16
|
12.36 |
38/1 |
15.00 |
56:47 |
5:16 |
11.39 |
58/6 |
16.00 |
1:00:23 |
3:37 |
16.62 |
15/7 |
17.00 |
1:04:08 |
3:44 |
16.04 |
26/4 |
18.00 |
1:07:46 |
3:38 |
16.49 |
18/4 |
19.00 |
1:11:22 |
3:36 |
16.70 |
26/17 |
20.00 |
1:14:25 |
3:04 |
19.58 |
9/12 |
21.00 |
1:17:40 |
3:15 |
18.50 |
14/9 |
22.00 |
1:21:13 |
3:33 +45
|
16.91 |
4/43 |
23.00 |
1:23:52 |
2:39 |
22.60 |
3/24 |
24.00 |
1:26:14 |
2:21 |
25.47 |
2/37 |
24.50 |
1:27:38 |
1:24 |
21.38 |
0/24 |
Elevation
Biggest Climbs (m) |
Mph |
68 4.4% |
11.3
|
44 1.8% |
16.8
|
42 3.0% |
12.9
|
26 3.8% |
14.9
|
19 2.5% |
14.4
|
16 4.3% |
13.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:15 |
2:15 |
More |
5k |
8:35 |
2:46 |
More |
5 miles |
14:36 |
2:55 |
More |
10k |
18:48 |
3:02 |
More |
10 miles |
33:26 |
3:21 |
More |
Half |
46:58 |
3:35 |
More |
20 miles |
1:11:56 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:06 |
3:19 |
20km |
41:41 |
3:21 |
15 miles |
50:53 |
3:24 |
20 miles |
1:09:01 |
3:27 |
40km |
1:26:54 |
3:30 |
25 miles |
1:27:26 |
3:30 |
42km |
1:31:31 |
3:30 |
50 miles |
3:02:18 |
3:39 |
56 miles |
3:25:34 |
3:40 |
100 miles |
6:20:05 |
3:48 |
112 miles |
7:08:36 |
3:50 |
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