Wed 12th Aug 2020 at 5:00am by lovingtherunning

Run > General

warm

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Time
46:36
Miles
4.01
Min/mi
11:37
Pacing
80%
WAVA
47.50
Stride(cm)
83
Cals
402
Cadence
168
BPM
131
%MHR
76.5
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 126/140bpm 100cal 5.18/6.07mph
2) 1m - 12:14(12:14/m) 128/145bpm 99cal 4.9/6.43mph
3) 1m - 11:15(11:15/m) 137/147bpm 103cal 5.33/5.97mph
4) 1m - 11:30(11:30/m) 138/155bpm 100cal 5.22/5.89mph
5) 0.01m - 2(5:37/m) 150/150bpm 10.69/5.32mph

11:34 12:14 11:15 11:30 2

Pace

16%

12%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:42	101 84-122	1282	166 120-176
0.25	3:03	1:28	11:46	132 125-135	1554	176 172-178
0.38	4:52	1:49	14:30	130 109-139	1885	142 120-178
0.50	6:19	1:27	11:35	122 108-134	1413	177 172-180
0.63	7:36	1:16	10:11	135 133-136	1375	180 178-182
0.75	8:51	1:15	10:02	131 127-133	1314	180 178-186
0.88	10:09	1:18	10:28	128 125-132	1339	180 178-182
1.00	11:34	1:25	11:21	137 133-139	1555	179 178-180
1.13	13:19	1:45	13:56	121 107-136	1686	154 128-180
1.25	14:36	1:18	10:20	120 116-125	1241	179 178-182
1.38	15:55	1:19	10:28	131 126-134	1372	182 180-184
1.50	17:18	1:23	11:06	133 130-135	1476	180 168-186
1.63	19:07	1:49	14:29	129 118-135	1869	151 120-182
1.75	20:38	1:31	12:10	134 122-144	1631	160 120-182
1.88	22:32	1:54	15:11	120 112-132	1822	141 120-178
2.00	23:49	1:17	10:14	136 125-145	1391	178 178-180
2.13	25:31	1:42	13:35	129 115-145	1752	149 120-180
2.25	26:49	1:18	10:27	138 134-141	1441	180 178-186
2.38	28:07	1:18	10:23	142 141-144	1476	181 178-186
2.50	29:23	1:17	10:13	139 134-143	1420	179 178-180
2.63	30:47	1:23	11:07	142 137-145	1579	180 176-182
2.75	32:24	1:38	13:00	135 125-147	1756	148 120-180
2.88	33:46	1:21	10:52	132 126-139	1434	179 178-180
3.00	35:04	1:18	10:24	138 135-140	1435	178 178-180
3.13	36:22	1:18	10:26	136 133-138	1420	179 178-180
3.25	37:42	1:20	10:36	135 130-139	1431	178 176-180
3.38	39:00	1:19	10:30	132 131-133	1387	178 174-180
3.50	40:55	1:54	15:15	124 116-134	1892	144 120-178
3.63	43:11	2:16 +48	18:06	134 122-148	2425	171 120-184
3.75	44:30	1:20	10:37	144 139-150	1529	178 176-180
3.88	45:57	1:27	11:38	152 150-155	1767	178 178-180
4.00	47:22	1:24	11:16	151 150-153	1700	178 176-178
4.01	47:25	3	9:34	150 150-150	1435	178 178-178

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	178	3.6	38:45	10:53
Walk	18.3	128	0.4	8:40	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.94%	More
800m	5:11	10:26	42.45%	More
1km	6:31	10:29	43.99%	More
Mile	10:49	10:49	45.09%	More
5k	35:44	11:30	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.28
5km	34:56	11:15	48.79
5M	59:48	11:58	46.55
10km	1:16:26	12:18	45.61
10M	2:10:52	13:05	43.93
Half	2:57:34	13:33	42.31
20M	4:46:25	14:19	41.32
Mara	6:28:37	14:50	40.37

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