Wed 12th Aug 2020 at 6:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
1:36:00
Miles
9.77
Min/mi
9:50
Pacing
58%
WAVA
52.15
Stride(cm)
99
Cals
858
Cadence
166
BPM
118
%MHR
68.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 107/118bpm 54cal 9.7/10.41kmph
2) 1km - 6:16(6:16/km) 110/115bpm 54cal 9.57/10.38kmph
3) 1km - 6:04(6:04/km) 112/115bpm 52cal 9.88/10.61kmph
4) 1km - 6:03(6:03/km) 114/117bpm 52cal 9.91/10.14kmph
5) 1km - 5:59(5:59/km) 117/121bpm 54cal 10.02/10.38kmph
6) 1km - 6:19(6:19/km) 115/121bpm 52cal 9.51/10.48kmph
7) 1km - 6:02(6:02/km) 116/121bpm 49cal 9.94/10.35kmph
8) 1km - 6:04(6:04/km) 119/122bpm 52cal 9.9/10.31kmph
9) 1km - 6:00(6:00/km) 122/127bpm 57cal 9.99/10.38kmph
10) 1km - 6:02(6:02/km) 125/130bpm 60cal 9.94/10.35kmph
11) 1km - 6:07(6:07/km) 123/132bpm 54cal 9.81/10.45kmph
12) 1km - 6:04(6:04/km) 125/129bpm 57cal 9.88/10.35kmph
13) 1km - 6:07(6:07/km) 122/129bpm 49cal 9.82/10.58kmph
14) 1km - 6:13(6:13/km) 126/130bpm 58cal 9.66/10.45kmph
15) 1km - 5:59(5:59/km) 131/135bpm 65cal 10.02/10.35kmph
16) 0.72km - 4:28(6:12/km) 126/135bpm 39cal 9.68/10.04kmph

6:11 6:16 6:04 6:03 5:59 6:19 6:02 6:04 6:00 6:02 6:07 6:04 6:07 6:13 5:59 4:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:02	100 50-117	1003	164 122-170
1.00	10:00	5:00	9:59	112 107-115	1118	165 162-168
1.50	16:01	6:00 +1:09	12:00	107 82-115	1285	166 164-168
2.00	20:58	4:57	9:54	112 108-115	1110	166 164-168
2.50	25:51	4:53	9:46	114 109-117	1114	166 164-170
3.00	30:41	4:50	9:40	117 113-120	1131	166 164-170
3.50	36:42	6:02 +55	12:03	114 96-121	1374	165 122-172
4.00	42:40	5:58 +1:09	11:56	115 94-121	1372	165 122-168
4.50	47:33	4:53	9:45	117 107-120	1141	166 164-172
5.00	52:27	4:54	9:48	119 113-122	1167	167 164-172
5.50	57:19	4:52	9:43	122 115-127	1186	166 164-172
6.00	1:02:10	4:51	9:42	124 120-129	1203	167 164-170
6.50	1:09:40	7:30 +2:41	15:01	122 96-131	1831	167 166-170
7.00	1:14:41	5:01	10:01	122 118-124	1223	167 164-170
7.50	1:19:32	4:51	9:42	126 123-129	1222	167 164-172
8.00	1:25:27	5:55 +1:04	11:51	120 95-129	1422	166 122-170
8.50	1:30:31	5:04	10:08	124 120-129	1257	167 164-174
9.00	1:35:23	4:52	9:44	129 125-132	1256	169 166-176
9.50	1:41:39	6:16 +1:19	12:32	128 110-135	1605	169 166-172
9.77	1:44:17	2:38	9:46	128 122-131	1251	168 166-174

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	166	9.8	1:36:02	10:27
Walk	2.0	122	0	2:12	9:00:52
Pause	5.5	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.37%	More
800m	4:43	9:29	42.86%	More
1km	5:54	9:29	44.68%	More
Mile	9:38	9:38	46.42%	More
5k	31:21	10:06	48.52%	More
5 miles	50:54	10:11	48.77%	More
10k	1:04:08	10:19	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	28:30	9:10	53.38
5M	47:12	9:26	52.58
10km	59:25	9:34	52.21
10M	1:38:24	9:50	52.15
Half	2:11:00	10:00	51.46
20M	3:25:09	10:15	52.08
Mara	4:33:08	10:25	52.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry