Wed 12th Aug 2020 at 5:00am by alia

Run > General

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Time
42:31
Miles
3.73
Min/mi
11:24
Pacing
94%
WAVA
48.97
Stride(cm)
90
Cals
381
Cadence
157
BPM
131
%MHR
77.3
B/mi
1497
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 123/147bpm 62cal
2) 1km - 7:11(7:11/km) 132/139bpm 64cal
3) 1km - 7:08(7:08/km) 131/139bpm 64cal
4) 1km - 7:09(7:09/km) 136/141bpm 64cal
5) 1km - 7:00(7:00/km) 136/141bpm 63cal
6) 1km - 6:57(6:57/km) 138/143bpm 64cal

7:05 7:11 7:08 7:09 7:00 6:57

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

18%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	101 62-122	1146	155 150-162	1/2
0.25	2:53	1:28	11:45	124 121-128	1457	155 154-160	2/0
0.38	4:15	1:22	10:58	127 121-131	1392	157 154-158	0/2
0.50	5:52	1:37 +17	12:53	133 122-146	1714	155 138-158	0/4
0.63	7:18	1:26	11:31	127 121-134	1462	157 156-158	1/0
0.75	8:47	1:29	11:51	135 129-139	1600	157 156-158	2/1
0.88	10:13	1:26	11:28	133 129-137	1524	157 156-158	1/1
1.00	11:39	1:26	11:29	131 128-134	1505	157 156-158	0/1
1.13	13:09	1:29	11:52	129 126-131	1532	157 154-158	3/0
1.25	14:33	1:25	11:19	130 128-132	1472	157 156-158	1/0
1.38	16:02	1:28	11:47	128 123-132	1507	157 156-158	0/1
1.50	17:29	1:27	11:40	129 127-132	1504	157 156-158	1/0
1.63	18:54	1:25	11:18	132 130-134	1492	157 154-158	1/1
1.75	20:20	1:26	11:25	134 128-137	1530	157 156-158	0/2
1.88	21:44	1:24	11:13	133 131-136	1492	158 156-160	2/1
2.00	23:10	1:26	11:31	137 135-139	1578	158 154-160	2/1
2.13	24:34	1:24	11:10	137 135-139	1530	157 156-158	1/2
2.25	25:56	1:22	10:59	136 132-141	1495	158 156-160	4/0
2.38	27:26	1:29	11:54	134 130-137	1596	158 156-160	1/1
2.50	28:56	1:30	12:03	136 132-138	1639	158 154-158	0/2
2.63	30:20	1:24	11:09	136 131-138	1515	158 156-158	1/0
2.75	31:46	1:26	11:31	135 133-137	1554	157 156-160	1/1
2.88	33:10	1:24	11:12	135 133-138	1512	157 156-158	0/3
3.00	34:35	1:25	11:21	136 133-139	1544	158 156-158	2/1
3.13	35:57	1:22	10:54	137 133-140	1493	158 156-160	1/1
3.25	37:20	1:23	11:04	137 134-138	1516	157 156-158	1/2
3.38	38:49	1:29	11:51	137 135-142	1623	157 152-160	2/0
3.50	40:15	1:26	11:31	140 137-143	1613	157 154-158	4/0
3.63	41:35	1:20	10:43	137 134-139	1468	158 156-160	0/2
3.74	42:50	1:15	10:36	137 135-139	1452	156 150-158	1/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 42:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.7	42:30	11:22
Walk	0.8	130	0	20	1:26:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.78%	More
800m	5:27	10:58	40.87%	More
1km	6:55	11:08	41.97%	More
Mile	11:09	11:09	44.23%	More
5k	35:23	11:23	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.83
5km	35:02	11:17	49.20
5M	58:00	11:36	48.55
10km	1:13:02	11:45	48.30
10M	2:00:56	12:06	48.12
Half	2:41:01	12:17	47.24
20M	4:12:08	12:36	47.54
Mara	5:35:42	12:49	47.34

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