Mon 10th Aug 2020 at 5:00am by lorriecobain

Run > General

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Time
33:49
Miles
3.10
Min/mi
10:55
Pacing
75%
WAVA
38.00
Stride(cm)
90
Cadence
163
BPM
117
%MHR
68.7
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:26/m) 5.24/5.24mph
2) 1m - 10:32(10:31/m) 118/179bpm 5.7/5.7mph
3) 1m - 10:20(10:19/m) 115/179bpm 5.82/5.82mph
4) 0.1m - 1:27(14:43/m) 113/179bpm 4.08/4.08mph

11:28 10:32 10:20 1:27

Pace

22%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:20	2:20	18:36	120 24-188
0.25	3:40	1:20	10:41	167 142-188
0.38	5:00	1:20	10:41	168 164-188
0.50	6:27	1:27	11:37	170 142-282
0.63	7:47	1:20	10:39	169 142-188
0.75	9:05	1:18	10:23	170 166-188
0.88	10:22	1:17	10:16	170 166-188
1.00	11:55	1:33	12:27	163 70-188
1.13	13:10	1:15	10:01	171 166-188
1.25	14:27	1:17	10:17	169 142-188
1.38	15:47	1:20	10:41	170 166-188
1.50	17:07	1:20	10:39	167 142-188
1.63	19:18	2:11	17:25	160 46-282
1.75	20:34	1:16	10:07	168 94-234
1.88	21:51	1:17	10:20	168 142-188
2.00	23:18	1:26	11:30	168 118-234
2.13	24:33	1:16	10:04	169 118-188
2.25	26:15	1:42	13:32	165 24-234
2.38	27:30	1:15	10:03	169 142-188
2.50	29:00	1:30	12:03	178 118-374
2.63	30:55	1:54	15:14	171 94-282
2.75	32:08	1:13	9:47	168 142-188
2.88	33:27	1:19	10:33	162 70-188
3.00	34:46	1:19	10:30	166 118-188
3.10	37:06	2:20	22:43	130 24-188

Heart

117/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (374 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	3	34:20	11:31
Walk	7.5	91	0.1	2:46	22:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	29.18%	More
800m	5:08	10:20	33.05%	More
1km	6:37	10:38	33.53%	More
Mile	10:37	10:37	35.63%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:54	10:55
5M	56:08	11:14
10km	1:10:40	11:22
10M	1:57:02	11:42
Half	2:35:49	11:54
20M	4:04:00	12:12
Mara	5:24:51	12:24

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