-
Time
48:01
-
Miles
15.10
-
Mph
18.9
-
FBI
100.67
-
Cals
359
-
Watts
128
-
Cadence
84
-
BPM
131
-
%MHR
72.7
-
B/mi
416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:30(2:06/km) 114/126bpm 59cal 81/86rpm 94/135W 28.59/30.16kmph
2) 5km - 10:36(2:07/km) 123/133bpm 66cal 84/93rpm 105/174W 28.32/32.62kmph
3) 5km - 9:54(1:59/km) 132/141bpm 75cal 87/99rpm 127/180W 30.3/36.01kmph
4) 5km - 9:16(1:51/km) 141/148bpm 83cal 83/91rpm 150/210W 32.39/35.17kmph
5) 4.3km - 7:46(1:48/km) 151/169bpm 76cal 83/92rpm 164/249W 33.21/36.85kmph
10:30 10:36 9:54 9:16 7:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:48 |
1:48 |
16.64 |
99 77-116 |
357 |
73 35-81 |
85 67-116 |
1.00 |
3:30 |
1:42 |
17.65 |
111 102-115 |
377 |
82 79-83 |
91 83-135 |
1.50 |
5:11 |
1:41 |
17.88 |
116 113-121 |
389 |
83 81-84 |
93 90-107 |
2.00 |
6:52 |
1:41 |
17.79 |
117 111-121 |
395 |
82 78-84 |
94 7-121 |
2.50 |
8:30 |
1:38 |
18.29 |
120 118-122 |
394 |
85 82-86 |
100 94-127 |
3.00 |
10:08 |
1:38 |
18.42 |
121 116-124 |
394 |
85 83-86 |
103 96-122 |
3.50 |
11:46 |
1:38 |
18.32 |
125 123-126 |
409 |
85 79-86 |
107 95-130 |
4.00 |
13:25 |
1:39 |
18.24 |
123 121-126 |
405 |
84 76-89 |
113 83-143 |
4.50 |
15:02 |
1:37 |
18.50 |
127 125-129 |
412 |
86 78-91 |
109 83-140 |
5.00 |
17:13 |
2:11 |
13.76 |
110 93-126 |
480 |
76 1-93 |
114 5-174 |
5.50 |
18:48 |
1:35 |
19.04 |
130 125-133 |
410 |
88 80-91 |
119 104-172 |
6.00 |
20:25 |
1:37 |
18.56 |
127 123-129 |
411 |
85 71-90 |
120 18-165 |
6.50 |
21:57 |
1:32 |
19.49 |
128 125-130 |
394 |
89 86-91 |
121 107-148 |
7.00 |
23:30 |
1:33 |
19.30 |
131 126-135 |
407 |
88 81-95 |
127 108-175 |
7.50 |
25:02 |
1:32 |
19.61 |
133 131-134 |
407 |
90 88-91 |
122 113-147 |
8.00 |
26:36 |
1:34 |
19.21 |
130 128-132 |
406 |
88 78-92 |
127 112-154 |
8.50 |
28:32 |
1:56 |
15.46 |
135 131-141 |
524 |
80 71-91 |
136 96-180 |
9.00 |
30:05 |
1:33 |
19.42 |
131 128-137 |
405 |
95 87-99 |
111 87-156 |
9.50 |
31:30 |
1:25 |
21.20 |
135 129-139 |
382 |
90 86-95 |
140 108-162 |
10.00 |
32:58 |
1:28 |
20.46 |
136 131-139 |
399 |
87 85-89 |
139 116-160 |
10.50 |
34:24 |
1:26 |
20.96 |
139 136-141 |
398 |
89 87-91 |
150 133-210 |
11.00 |
35:53 |
1:30 |
20.08 |
142 139-145 |
424 |
85 78-90 |
157 130-189 |
11.50 |
37:26 |
1:33 |
19.33 |
142 140-145 |
441 |
80 72-88 |
152 120-198 |
12.00 |
38:55 |
1:28 |
20.35 |
144 142-148 |
425 |
82 74-88 |
154 122-200 |
12.50 |
40:27 |
1:32 |
19.54 |
145 140-148 |
445 |
79 72-86 |
152 118-183 |
13.00 |
41:58 |
1:31 |
19.76 |
142 139-144 |
431 |
80 74-85 |
143 113-185 |
13.50 |
43:27 |
1:29 |
20.14 |
145 142-149 |
432 |
81 75-90 |
164 122-205 |
14.00 |
44:54 |
1:27 |
20.73 |
154 148-158 |
446 |
84 76-91 |
198 148-249 |
14.50 |
46:21 |
1:27 |
20.72 |
158 154-169 |
457 |
84 75-92 |
181 141-231 |
15.00 |
47:42 |
1:21 |
22.16 |
156 152-168 |
422 |
90 84-92 |
164 46-218 |
15.09 |
48:00 |
18 |
19.32 |
154 151-155 |
478 |
92 91-92 |
143 25-200 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
9:06 |
2:56 |
More |
5 miles |
14:44 |
2:57 |
More |
10k |
18:15 |
2:56 |
More |
10 miles |
30:28 |
3:03 |
More |
Half |
41:09 |
3:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:01 |
3:06 |
20km |
39:04 |
3:09 |
15 miles |
47:41 |
3:11 |
20 miles |
1:04:41 |
3:14 |
40km |
1:21:26 |
3:17 |
25 miles |
1:21:56 |
3:17 |
42km |
1:25:45 |
3:17 |
50 miles |
2:50:50 |
3:25 |
56 miles |
3:12:39 |
3:26 |
100 miles |
5:56:11 |
3:34 |
112 miles |
6:41:39 |
3:35 |
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