Tue 11th Aug 2020 at 5:00pm by Mazza aka Fitso

Bike > General

  • Time
    48:01
  • Miles
    15.10
  • Mph
    18.9
  • FBI
    100.67
  • Cals
    359
  • Watts
    128
  • Cadence
    84
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:30(2:06/km) 114/126bpm 59cal 81/86rpm 94/135W 28.59/30.16kmph
2) 5km - 10:36(2:07/km) 123/133bpm 66cal 84/93rpm 105/174W 28.32/32.62kmph
3) 5km - 9:54(1:59/km) 132/141bpm 75cal 87/99rpm 127/180W 30.3/36.01kmph
4) 5km - 9:16(1:51/km) 141/148bpm 83cal 83/91rpm 150/210W 32.39/35.17kmph
5) 4.3km - 7:46(1:48/km) 151/169bpm 76cal 83/92rpm 164/249W 33.21/36.85kmph
10:30 10:36 9:54 9:16 7:46

Pace

1% 2% 81% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:48 1:48 16.64 99 77-116 357 73 35-81 85 67-116
1.00 3:30 1:42 17.65 111 102-115 377 82 79-83 91 83-135
1.50 5:11 1:41 17.88 116 113-121 389 83 81-84 93 90-107
2.00 6:52 1:41 17.79 117 111-121 395 82 78-84 94 7-121
2.50 8:30 1:38 18.29 120 118-122 394 85 82-86 100 94-127
3.00 10:08 1:38 18.42 121 116-124 394 85 83-86 103 96-122
3.50 11:46 1:38 18.32 125 123-126 409 85 79-86 107 95-130
4.00 13:25 1:39 18.24 123 121-126 405 84 76-89 113 83-143
4.50 15:02 1:37 18.50 127 125-129 412 86 78-91 109 83-140
5.00 17:13 2:11 13.76 110 93-126 480 76 1-93 114 5-174
5.50 18:48 1:35 19.04 130 125-133 410 88 80-91 119 104-172
6.00 20:25 1:37 18.56 127 123-129 411 85 71-90 120 18-165
6.50 21:57 1:32 19.49 128 125-130 394 89 86-91 121 107-148
7.00 23:30 1:33 19.30 131 126-135 407 88 81-95 127 108-175
7.50 25:02 1:32 19.61 133 131-134 407 90 88-91 122 113-147
8.00 26:36 1:34 19.21 130 128-132 406 88 78-92 127 112-154
8.50 28:32 1:56 15.46 135 131-141 524 80 71-91 136 96-180
9.00 30:05 1:33 19.42 131 128-137 405 95 87-99 111 87-156
9.50 31:30 1:25 21.20 135 129-139 382 90 86-95 140 108-162
10.00 32:58 1:28 20.46 136 131-139 399 87 85-89 139 116-160
10.50 34:24 1:26 20.96 139 136-141 398 89 87-91 150 133-210
11.00 35:53 1:30 20.08 142 139-145 424 85 78-90 157 130-189
11.50 37:26 1:33 19.33 142 140-145 441 80 72-88 152 120-198
12.00 38:55 1:28 20.35 144 142-148 425 82 74-88 154 122-200
12.50 40:27 1:32 19.54 145 140-148 445 79 72-86 152 118-183
13.00 41:58 1:31 19.76 142 139-144 431 80 74-85 143 113-185
13.50 43:27 1:29 20.14 145 142-149 432 81 75-90 164 122-205
14.00 44:54 1:27 20.73 154 148-158 446 84 76-91 198 148-249
14.50 46:21 1:27 20.72 158 154-169 457 84 75-92 181 141-231
15.00 47:42 1:21 22.16 156 152-168 422 90 84-92 164 46-218
15.09 48:00 18 19.32 154 151-155 478 92 91-92 143 25-200

Heart

131/169max
  • Show Beats/Mile

Power

128W (249 max)
Power Graph
Power Bands

Cadence

84 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:21 2:42 More
1km 1:42 2:44 More
Mile 2:48 2:48 More
5k 9:06 2:56 More
5 miles 14:44 2:57 More
10k 18:15 2:56 More
10 miles 30:28 3:03 More
Half 41:09 3:08 More

Predictions

Dist Time Per Mile
10 miles 31:01 3:06
20km 39:04 3:09
15 miles 47:41 3:11
20 miles 1:04:41 3:14
40km 1:21:26 3:17
25 miles 1:21:56 3:17
42km 1:25:45 3:17
50 miles 2:50:50 3:25
56 miles 3:12:39 3:26
100 miles 5:56:11 3:34
112 miles 6:41:39 3:35

Bespoke Fields

ave spd
Training Effect
max spd
cals
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