Tue 11th Aug 2020 at 3:00pm by Mazza aka Fitso

Bike > General

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Time
40:50
Miles
3.33
Mph
4.9
Cals
205
BPM
103
%MHR
57
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 30:04(6:01/km) 102/135bpm 154cal 9.98/42.26kmph
2) 0.36km - 10:46(30:17/km) 103/127bpm 51cal 1.98/11.29kmph

30:04 10:46

Pace

61%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.37	90 80-104	576
0.25	1:33	45	10.00	105 101-109	630
0.38	2:17	44	10.23	112 108-115	657
0.50	3:02	45	9.92	107 98-119	647
0.63	3:43	40	11.15	114 110-119	613
0.75	4:20	38	11.91	108 91-121	544
0.88	4:56	36	12.54	95 92-100	454
1.00	5:31	35	12.94	99 95-102	459
1.13	6:28	57	7.94	104 101-106	786
1.25	7:47	1:19	5.70	114 99-118	1199
1.38	9:04	1:17	5.83	116 110-121	1195
1.50	10:22	1:18	5.75	116 106-129	1210
1.63	11:24	1:02	7.29	133 126-135	1094
1.75	12:06	42	10.63	116 110-125	655
1.88	12:52	45	9.93	111 108-114	671
2.00	13:11	20	22.98	101 84-114	264
2.13	14:02	51	8.79	81 77-84	553
2.25	15:26	1:24	5.35	85 74-94	953
2.38	16:20	54	8.36	100 87-113	717
2.50	25:53	9:33	0.79	94 79-113	7176
2.63	27:02	1:09	6.54	94 85-107	863
2.75	27:45	43	10.41	115 108-121	663
2.88	28:45	1:00	7.49	103 90-116	826
3.00	29:20	36	12.66	100 95-105	474
3.13	30:19	59	7.65	110 100-115	862
3.25	37:16	6:56	1.08	109 76-127	6050
3.33	40:50	3:34	1.30	93 68-111	4277

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:27	4:55	More
1km	3:10	5:05	More
Mile	5:27	5:27	More
5k	30:03	9:40	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:59	13:06
20km	2:44:55	13:16
15 miles	3:21:19	13:25
20 miles	4:33:06	13:39
40km	5:43:51	13:50
25 miles	5:45:58	13:50
42km	6:02:06	13:52
50 miles	12:01:20	14:26
56 miles	13:33:24	14:32
100 miles	25:03:55	15:02
112 miles	28:15:53	15:09

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