Tue 11th Aug 2020 at 11:00am by Mazza aka Fitso

Bike > General

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Time
5:27
Miles
0.40
Mph
4.4
Cals
26
BPM
94
%MHR
52.5
B/mi
1287
Surface
Road

1:30 400m

Notes & Comments

Split Summary
===
1) 0.65km - 5:27(8:22/km) 95/113bpm 26cal 7.18/23.35kmph

5:27

Pace

54%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.70	70 68-73	546
0.13	48	19	12.01	71 63-82	355
0.19	1:27	39	5.75	101 85-112	1053
0.25	1:46	19	12.12	96 91-101	475
0.31	2:02	16	14.17	100 98-102	423
0.38	3:10	1:08	3.31	102 94-107	1851
0.40	5:26	2:16	0.75	98 83-110	7808

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:45:17	16:32
20km	3:28:06	16:45
15 miles	4:14:01	16:56
20 miles	5:44:35	17:14
40km	7:13:52	17:27
25 miles	7:16:33	17:28
42km	7:36:53	17:30
50 miles	15:10:10	18:12
56 miles	17:06:21	18:20
100 miles	31:37:38	18:59
112 miles	35:39:51	19:06

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