Tue 11th Aug 2020 at 5:00pm by rupert bear

Run > Hill Work
  • Time
    1:40:27
  • Miles
    10.01
  • Min/mi
    10:02
  • Pacing
    0%
  • WAVA
    56.21
  • Stride(cm)
    89
  • Cals
    1035
  • Cadence
    180
  • BPM
    119
  • %MHR
    75.4
  • B/mi
    1196
  • Asc(m)
    361
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 105/124bpm 85cal 7.06/7.43mph
2) 1m - 8:36(8:36/m) 121/139bpm 101cal 6.97/7.49mph
3) 0.19m - 1:54(9:46/m) 114/128bpm 18cal 6.14/7.72mph
4) 0.15m - 1:44(11:30/m) 114/128bpm 17cal 5.21/6.2mph
5) 1m - 8:43(8:43/m) 118/135bpm 92cal 6.88/8.01mph
6) 1m - 8:30(8:30/m) 122/129bpm 97cal 7.05/7.41mph
7) 1m - 8:37(8:37/m) 120/131bpm 89cal 6.96/7.56mph
8) 0.93m - 9:50(10:32/m) 116/133bpm 94cal 5.7/8.79mph
9) 0.12m - 1:14(10:16/m) 104/121bpm 8cal 5.84/6.66mph
10) 0.06m - 32(9:03/m) 120/127bpm 5cal 6.63/6.72mph
11) 0.07m - 43(10:13/m) 129/131bpm 8cal 5.87/6.74mph
12) 0.06m - 32(9:14/m) 124/129bpm 6cal 6.5/7.99mph
13) 0.07m - 40(9:45/m) 130/131bpm 8cal 6.15/6.78mph
14) 0.13m - 2:26(18:32/m) 122/135bpm 24cal 3.24/7.37mph
15) 0.1m - 50(8:25/m) 113/131bpm 7cal 7.12/7.26mph
16) 0.1m - 1:01(10:30/m) 131/134bpm 12cal 5.71/7.24mph
17) 0.09m - 50(9:07/m) 129/140bpm 10cal 6.58/6.95mph
18) 0.1m - 1:06(11:15/m) 136/141bpm 14cal 5.34/6.91mph
19) 0.09m - 50(9:16/m) 130/140bpm 10cal 6.47/7.06mph
20) 0.13m - 2:23(18:56/m) 114/141bpm 19cal 3.17/6.66mph
21) 0.14m - 1:12(8:53/m) 118/139bpm 10cal 6.76/7.08mph
22) 0.14m - 1:43(12:27/m) 127/140bpm 19cal 4.82/6.8mph
23) 0.13m - 1:11(9:15/m) 129/140bpm 13cal 6.49/6.97mph
24) 0.14m - 2:10(15:03/m) 122/142bpm 21cal 3.99/6.7mph
25) 0.15m - 1:25(9:19/m) 123/142bpm 14cal 6.44/7.16mph
26) 0.18m - 2:52(16:19/m) 121/144bpm 26cal 3.68/6.74mph
27) 0.14m - 1:10(8:36/m) 120/141bpm 10cal 6.97/7.45mph
28) 0.14m - 1:38(11:53/m) 130/144bpm 20cal 5.05/7.08mph
29) 0.13m - 1:17(9:53/m) 131/142bpm 15cal 6.07/7.2mph
30) 0.15m - 2:20(15:47/m) 119/142bpm 22cal 3.8/6.22mph
31) 0.1m - 51(8:38/m) 115/136bpm 7cal 6.95/7.28mph
32) 0.11m - 1:20(12:29/m) 128/141bpm 15cal 4.8/7.2mph
33) 0.1m - 52(8:45/m) 127/138bpm 9cal 6.85/7.24mph
34) 0.11m - 1:20(12:06/m) 129/140bpm 15cal 4.96/7.16mph
35) 0.1m - 54(9:02/m) 128/139bpm 10cal 6.64/9.02mph
36) 0.1m - 1:32(15:44/m) 125/141bpm 15cal 3.82/8.58mph
37) 0.07m - 30(7:29/m) 106/121bpm 2cal 8.01/10.12mph
38) 0.07m - 1:02(15:08/m) 126/134bpm 11cal 3.96/10.08mph
39) 0.06m - 35(10:04/m) 126/133bpm 6cal 5.96/6.16mph
40) 0.07m - 58(14:39/m) 130/138bpm 11cal 4.1/6.16mph
41) 0.06m - 28(7:54/m) 124/134bpm 4cal 7.59/9.39mph
42) 0.07m - 1:00(14:27/m) 130/137bpm 12cal 4.15/9.35mph
43) 0.06m - 28(7:49/m) 132/139bpm 5cal 7.67/9.83mph
44) 0.14m - 2:07(15:27/m) 113/142bpm 19cal 3.89/9.1mph
8:30 8:36 1:54 1:44 8:43 8:30 8:37 9:50 1:14 32 43 32 40 2:26 50 1:01 50 1:06 50 2:23 1:12 1:43 1:11 2:10 1:25 2:52 1:10 1:38 1:17 2:20 51 1:20 52 1:20 54 1:32 30 1:02 35 58 28 1:00 28 2:07

Pace

68% 28% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 96 49-111 831 182 178-186 4/5
1.00 8:30 4:10 8:20 114 107-122 950 185 178-188 6/5
1.50 12:41 4:12 8:24 117 110-133 982 186 184-192 6/6
2.00 17:06 4:24 8:49 126 117-137 1110 187 184-192 14/3
2.50 23:09 6:04 +55 12:07 114 87-129 1382 181 132-196 37/27
3.00 27:30 4:20 8:41 114 104-134 990 183 174-190 4/30
3.50 31:37 4:07 8:14 123 118-133 1012 187 184-190 6/6
4.00 35:57 4:20 8:40 122 118-125 1058 187 182-190 5/4
4.50 40:10 4:13 8:26 123 119-129 1037 187 184-188 8/7
5.00 44:17 4:07 8:13 126 118-130 1036 188 186-190 5/5
5.50 59:30 15:14 +10:36 30:27 110 86-129 3350 182 172-188 6/7
6.00 1:05:18 5:47 +57 11:34 120 90-133 1389 182 98-194 22/1
6.50 1:16:19 11:02 +5:20 22:03 112 81-129 2470 185 172-204 29/32
7.00 1:22:21 6:02 12:03 125 98-134 1507 184 118-200 27/22
7.50 1:28:17 5:56 11:52 123 91-141 1460 174 88-200 37/29
8.00 1:34:11 5:55 11:49 124 98-142 1466 171 100-200 35/28
8.50 1:40:18 6:07 12:13 124 94-144 1515 173 120-202 26/43
9.00 1:46:17 5:59 11:59 122 91-142 1461 174 120-200 31/30
9.50 1:53:12 6:55 +1:24 13:49 126 100-141 1741 177 118-208 19/27
10.00 2:07:14 14:02 +7:46 28:05 124 84-141 3482 161 104-206 11/30
10.01 2:07:23 9 24:33 90 90-90 2209 180 180-180 0/0

Heart

119/144max
  • Show Beats/Mile

Elevation

Asc 361m, Range 40m, Flat prediction 1:35:18
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.6% 12:01
39 4.7% 11:51
22 11.0% 12:35
22 11.7% 11:49
20 9.0% 11:00
17 10.6% 9:05
See your biggest climbs

Cadence

180 (208 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 186 9.4 1:27:02 11:33
Walk 11.7 125 0.6 17:31 29:39
Still 0.7 - - 1:05 -
Pause 14.6 - - 21:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 47.46% More
800m 4:02 8:08 54.12% More
1km 5:05 8:11 56.07% More
Mile 8:15 8:15 59.01% More
5k 28:09 9:04 58.93% More
5 miles 44:16 8:51 61.38% More
10k 1:08:38 11:03 49.56% More
10 miles 2:07:19 12:44 44.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 57.00
5km 28:44 9:15 57.74
5M 47:48 9:34 56.84
10km 1:00:18 9:42 56.41
10M 1:40:21 10:02 56.20
Half 2:13:57 10:14 55.38
20M 3:30:40 10:32 55.80
Mara 4:41:14 10:44 55.74
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