Tue 11th Aug 2020 at 6:00pm by Cheeky’s Dad

Run > Recovery Run

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Time
48:05
Miles
5.11
Min/mi
9:25
Pacing
91%
WAVA
52.76
Stride(cm)
108
Cals
731
Cadence
159
BPM
145
%MHR
80.3
B/mi
1360
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/148bpm 137cal
2) 1m - 9:27(9:27/m) 144/150bpm 142cal
3) 1m - 9:29(9:29/m) 145/150bpm 142cal
4) 1m - 9:06(9:06/m) 146/152bpm 137cal
5) 1m - 9:39(9:39/m) 152/159bpm 152cal
6) 0.11m - 1:15(11:38/m) 161/163bpm 21cal

9:09 9:27 9:29 9:06 9:39 1:15

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	110 108-116	992	157 148-166	0/46
0.50	4:30	2:15	9:00	131 118-138	1179	159 152-170	2/8
0.75	6:46	2:16	9:02	137 131-142	1238	159 152-172	3/5
1.00	9:08	2:23	9:30	143 138-148	1359	159 150-168	8/1
1.25	11:32	2:24	9:36	145 142-149	1391	158 154-164	4/2
1.50	13:54	2:21	9:25	139 135-143	1310	160 150-172	3/2
1.75	16:12	2:19	9:15	144 140-150	1333	160 152-172	9/6
2.00	18:35	2:23	9:31	146 144-148	1390	158 146-168	5/0
2.25	20:59	2:24	9:35	147 142-150	1409	158 148-168	8/2
2.50	23:24	2:25	9:38	145 142-148	1397	158 146-168	7/1
2.75	25:46	2:22	9:29	145 140-150	1376	158 148-170	4/8
3.00	28:05	2:19	9:15	143 141-146	1323	160 150-170	1/5
3.25	30:21	2:16	9:06	144 141-149	1310	159 150-172	0/8
3.50	32:35	2:14	8:54	146 143-151	1300	159 152-162	6/6
3.75	34:53	2:18	9:13	147 145-151	1354	159 152-166	1/8
4.00	37:12	2:19	9:16	149 145-152	1382	160 152-172	3/1
4.25	39:25	2:13	8:52	151 146-153	1339	159 150-166	1/10
4.50	41:41	2:16	9:06	148 144-151	1346	159 150-166	4/2
4.75	44:05	2:23	9:33	153 151-156	1461	158 150-172	6/5
5.00	46:52	2:47	11:09	154 149-159	1717	156 146-164	31/0
5.10	48:05	1:13	11:44	161 158-163	1888	157 148-168	20/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 58m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
56 9.5%	11:14
12 1.9%	9:56
12 1.9%	9:35
10 2.0%	9:39
See your biggest climbs

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	160	4	38:11	9:29
Walk	20.6	152	1.1	9:54	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.26%	More
800m	4:18	8:39	47.00%	More
1km	5:25	8:44	48.56%	More
Mile	9:00	9:00	49.63%	More
5k	28:45	9:15	52.93%	More
5 miles	46:48	9:22	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	28:22	9:08	53.63
5M	46:59	9:24	52.83
10km	59:10	9:31	52.43
10M	1:37:58	9:48	52.38
Half	2:10:26	9:57	51.69
20M	3:24:15	10:13	52.31
Mara	4:31:56	10:23	52.39

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