Tue 11th Aug 2020 at 5:00pm by gbrm

Bike > General

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Time
12:04
Miles
2.14
Mph
10.6
Cals
86
BPM
99
%MHR
57.8
B/mi
558
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 12:04(5:39/m) 100/112bpm 86cal

12:04

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.84	85 77-90	746
0.13	54	21	10.79	94 91-98	523
0.19	1:12	18	12.65	102 101-103	484
0.25	1:29	18	12.82	105 105-105	491
0.31	1:47	18	12.78	103 102-105	484
0.38	2:04	17	12.90	102 101-103	474
0.44	2:22	17	12.96	102 101-102	472
0.50	2:39	17	13.22	103 102-103	468
0.56	2:54	16	14.26	105 103-106	442
0.63	3:10	15	14.53	104 103-106	430
0.69	3:27	17	13.11	105 105-105	481
0.75	3:45	18	12.57	109 108-109	520
0.81	4:03	19	12.09	107 106-109	531
0.88	4:54	50	4.46	93 85-104	1250
0.94	5:09	15	15.04	92 88-96	367
1.00	5:25	16	14.19	101 96-107	427
1.06	5:39	15	15.28	111 110-111	436
1.13	5:54	15	15.07	107 105-108	426
1.19	6:18	23	9.64	108 106-110	672
1.25	6:43	26	8.74	100 97-104	687
1.31	7:01	18	12.61	100 98-101	476
1.38	7:17	15	14.70	102 99-104	416
1.44	7:32	16	14.46	106 104-107	440
1.50	7:49	17	13.40	103 101-104	461
1.56	8:07	18	12.63	103 101-105	489
1.63	8:48	41	5.42	93 86-105	1029
1.69	9:28	40	5.63	93 89-97	991
1.75	9:48	19	11.64	104 100-106	536
1.81	10:02	15	15.09	109 107-110	433
1.88	10:18	16	14.19	108 107-109	457
1.94	10:40	22	10.25	108 106-111	632
2.00	11:01	21	10.85	99 97-104	547
2.06	11:22	21	10.58	96 95-97	545
2.13	11:55	33	6.80	89 86-94	785
2.13	12:05	10	3.71	88 88-88	1424

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:14	4:29	More
1km	2:49	4:33	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:47	6:23
20km	1:20:40	6:29
15 miles	1:38:50	6:35
20 miles	2:14:51	6:45
40km	2:50:31	6:52
25 miles	2:51:36	6:52
42km	2:59:45	6:53
50 miles	6:02:46	7:15
56 miles	6:50:00	7:19
100 miles	12:46:54	7:40
112 miles	14:26:45	7:44

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