Tue 11th Aug 2020 at 6:00pm by wshippin

Run > Tempo

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Time
25:50
Miles
4.01
Min/mi
6:27
Pacing
91%
WAVA
65.38
Stride(cm)
128
Cals
401
Cadence
195
BPM
163
%MHR
83.7
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 142/155bpm 59cal
2) 1km - 4:03(4:03/km) 158/175bpm 62cal
3) 1km - 3:43(3:43/km) 170/176bpm 60cal
4) 1km - 3:39(3:39/km) 173/177bpm 60cal
5) 1km - 3:58(3:58/km) 170/175bpm 64cal
6) 1km - 4:15(4:15/km) 167/169bpm 67cal
7) 0.45km - 1:51(4:06/km) 166/169bpm 29cal

4:22 4:03 3:43 3:39 3:58 4:15 1:51

Pin Map

0mi in 0

Pace

15%

16%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	127 76-143	893	195 190-202
0.25	1:50	57	7:35	144 142-148	1093	194 190-196
0.38	2:38	48	6:28	148 144-154	956	195 192-198
0.50	3:27	49	6:33	146 144-148	957	198 196-200
0.63	4:22	55	7:20	147 143-155	1078	197 194-200
0.75	5:13	51	6:48	151 149-152	1027	198 196-200
0.88	6:05	52	6:55	150 147-153	1037	197 196-198
1.00	6:57	52	6:56	157 149-165	1088	192 186-198
1.13	7:43	46	6:06	166 159-175	1013	200 194-204
1.25	8:27	44	5:54	169 165-173	997	203 200-206
1.38	9:12	45	5:59	169 164-176	1012	198 192-204
1.50	9:57	45	6:00	172 168-174	1032	199 196-200
1.63	10:39	42	5:39	170 165-175	960	199 196-202
1.75	11:25	46	6:06	168 165-172	1026	200 196-202
1.88	12:10	45	5:59	171 166-175	1024	199 196-202
2.00	12:54	44	5:54	173 167-175	1021	201 200-202
2.13	13:39	44	5:53	174 170-175	1022	200 184-202
2.25	14:23	44	5:55	175 171-177	1036	199 184-202
2.38	15:06	43	5:44	172 170-174	987	199 196-202
2.50	15:50	44	5:55	173 171-174	1023	197 194-198
2.63	16:37	47	6:17	173 170-174	1086	195 188-200
2.75	17:26	49	6:31	174 173-175	1134	190 188-192
2.88	18:17	50	6:43	170 164-173	1141	193 190-196
3.00	19:02	46	6:06	167 164-170	1018	196 194-198
3.13	19:50	48	6:22	166 164-168	1056	192 64-198
3.25	20:40	50	6:38	168 167-169	1114	192 176-196
3.38	21:29	49	6:31	168 167-169	1094	192 188-196
3.50	22:18	50	6:39	168 168-169	1118	188 184-192
3.63	23:15	57	7:35	166 164-169	1258	190 186-196
3.75	24:07	52	6:52	166 164-167	1141	191 188-194
3.88	24:56	49	6:32	164 163-166	1073	189 184-194
4.00	25:44	49	6:29	167 165-168	1082	190 188-192
4.01	25:49	5	9:23	169 168-169	1586	190 188-192

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	4	25:46	6:26
Walk	0.1	64	0	1	5:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.77%	More
800m	2:53	5:48	58.42%	More
1km	3:38	5:51	60.82%	More
Mile	5:53	5:53	65.12%	More
5k	19:31	6:17	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	69.41
5km	19:27	6:16	66.77
5M	33:01	6:36	64.25
10km	42:01	6:46	63.20
10M	1:11:18	7:08	61.60
Half	1:36:15	7:21	59.94
20M	2:34:01	7:42	59.36
Mara	3:27:54	7:56	58.64

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