Tue 11th Aug 2020 at 5:00pm by Mr. K.

Run > General

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Time
1:32:11
Miles
10.01
Min/mi
9:13
Pacing
95%
WAVA
53.79
Stride(cm)
102
Cals
1369
Cadence
172
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 135cal 6.43/7.22mph
2) 1m - 9:05(9:05/m) 137cal 6.61/6.89mph
3) 1m - 9:06(9:06/m) 137cal 6.6/6.89mph
4) 1m - 9:05(9:05/m) 137cal 6.61/10.12mph
5) 1m - 8:54(8:54/m) 136cal 6.75/7.51mph
6) 1m - 9:21(9:21/m) 138cal 6.42/7.22mph
7) 1m - 9:09(9:09/m) 138cal 6.56/7.2mph
8) 1m - 9:28(9:28/m) 137cal 6.34/6.68mph
9) 1m - 9:24(9:24/m) 137cal 6.38/6.78mph
10) 1m - 9:18(9:18/m) 137cal 6.45/7.18mph
11) 0.01m - 4(8:55/m) 6.73/6.24mph

9:20 9:05 9:06 9:05 8:54 9:21 9:09 9:28 9:24 9:18 4

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	167 118-170	5/6
1.00	9:19	4:42	9:24	171 168-174	6/6
1.50	13:57	4:38	9:15	172 168-176	11/8
2.00	18:24	4:27	8:54	172 170-176	2/7
2.50	22:54	4:30	9:00	173 168-176	6/5
3.00	27:30	4:35	9:11	171 166-174	11/9
3.50	31:59	4:29	8:58	173 170-178	2/8
4.00	36:34	4:36	9:11	173 170-176	8/2
4.50	41:03	4:28	8:57	173 168-176	7/7
5.00	45:28	4:25	8:50	173 170-178	4/7
5.50	50:07	4:39	9:18	173 170-176	8/2
6.00	54:49	4:41	9:23	172 168-174	6/8
6.50	59:25	4:36	9:12	173 168-176	6/8
7.00	1:03:58	4:33	9:06	173 170-176	6/5
7.50	1:08:37	4:39	9:18	173 170-176	8/7
8.00	1:13:25	4:48	9:37	171 166-176	4/6
8.50	1:18:04	4:39	9:18	171 168-174	5/5
9.00	1:22:49	4:45	9:30	171 168-174	6/6
9.50	1:27:35	4:46	9:32	171 166-174	6/5
10.00	1:32:08	4:32	9:05	172 170-176	3/6
10.01	1:32:12	4	10:42	173 172-174	0/0

Elevation

Asc 126m, Range 10m, Flat prediction 1:32:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10	1:32:08	9:13
Walk	0.1	118	0	4	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.81%	More
800m	4:19	8:41	45.30%	More
1km	5:28	8:49	46.53%	More
Mile	8:53	8:53	48.75%	More
5k	28:01	9:01	52.55%	More
5 miles	45:24	9:05	52.83%	More
10k	56:34	9:06	52.96%	More
10 miles	1:32:07	9:13	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:40	8:35	55.22
5M	44:10	8:50	54.31
10km	55:37	8:57	53.87
10M	1:32:05	9:13	53.79
Half	2:02:36	9:22	53.05
20M	3:12:00	9:36	53.68
Mara	4:15:37	9:45	53.76

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