Tue 11th Aug 2020 at 6:00pm by KeithL

Run > Treadmill

  • Time
    22:03
  • Miles
    3.03
  • Min/mi
    7:17
  • Pacing
    89%
  • WAVA
    65.64
  • Stride(cm)
    114
  • Cals
    299
  • Cadence
    194
  • BPM
    146
  • %MHR
    117.4
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/152bpm 93cal
2) 1m - 7:13(7:13/m) 152/159bpm 102cal
3) 1m - 6:53(6:53/m) 159/167bpm 102cal
4) 0.03m - 11(5:58/m) 167/168bpm 2cal
7:46 7:13 6:53 11

Pace

51% 4% 10% 18% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:45 103 65-133 901 173 110-188
0.25 2:07 1:01 8:12 134 133-135 1098 188 186-188
0.38 3:08 1:01 8:08 131 129-133 1066 189 186-192
0.50 4:09 1:01 8:07 119 71-132 965 188 186-190
0.63 5:07 58 7:47 133 130-138 1034 192 188-202
0.75 5:57 50 6:39 145 139-149 965 203 188-206
0.88 6:57 59 7:55 144 142-148 1140 190 186-194
1.00 7:46 50 6:37 148 142-152 979 203 200-206
1.13 8:43 57 7:32 150 145-152 1130 192 186-206
1.25 9:35 52 6:58 146 141-152 1017 201 188-206
1.38 10:29 54 7:10 153 151-154 1096 195 184-204
1.50 11:23 55 7:17 148 144-153 1079 197 186-204
1.63 12:14 51 6:46 157 154-158 1062 197 184-204
1.75 13:12 58 7:45 151 149-153 1171 195 188-204
1.88 14:00 47 6:19 157 153-159 992 202 188-206
2.00 14:59 1:00 7:57 154 151-158 1225 191 190-194
2.13 15:47 48 6:21 157 151-160 997 204 202-206
2.25 16:43 56 7:27 158 154-160 1178 190 184-202
2.38 17:33 51 6:44 155 151-160 1044 202 188-206
2.50 18:26 52 6:59 161 158-162 1125 198 188-206
2.63 19:19 54 7:09 155 153-158 1109 198 188-208
2.75 20:07 48 6:20 164 161-166 1039 202 186-206
2.88 21:06 59 7:50 160 156-164 1252 192 188-204
3.00 21:52 46 6:12 163 158-167 1010 205 204-206
3.03 22:04 12 6:25 167 167-168 1073 183 176-192

Heart

146/168max
  • Show Beats/Mile

Cadence

194 (208 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.03% More
800m 3:22 6:47 58.46% More
1km 4:17 6:53 60.07% More
Mile 6:52 6:52 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.98
5km 22:39 7:17 65.54
5M 37:30 7:30 64.51
10km 47:13 7:36 64.00
10M 1:18:11 7:49 63.92
Half 1:44:05 7:57 63.05
20M 2:43:00 8:09 63.79
Mara 3:37:01 8:17 63.89
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