Tue 11th Aug 2020 at 6:00pm by KeithL
Run > Treadmill
-
Time
22:03
-
Miles
3.03
-
Min/mi
7:17
-
Pacing
89%
-
WAVA
65.64
-
Stride(cm)
114
-
Cals
299
-
Cadence
194
-
BPM
146
-
%MHR
117.4
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 132/152bpm 93cal
2) 1m - 7:13(7:13/m) 152/159bpm 102cal
3) 1m - 6:53(6:53/m) 159/167bpm 102cal
4) 0.03m - 11(5:58/m) 167/168bpm 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:45 |
103 65-133 |
901 |
173 110-188 |
0.25 |
2:07 |
1:01 |
8:12 |
134 133-135 |
1098 |
188 186-188 |
0.38 |
3:08 |
1:01 |
8:08 |
131 129-133 |
1066 |
189 186-192 |
0.50 |
4:09 |
1:01 |
8:07 |
119 71-132 |
965 |
188 186-190 |
0.63 |
5:07 |
58 |
7:47 |
133 130-138 |
1034 |
192 188-202 |
0.75 |
5:57 |
50 |
6:39 |
145 139-149 |
965 |
203 188-206 |
0.88 |
6:57 |
59 |
7:55 |
144 142-148 |
1140 |
190 186-194 |
1.00 |
7:46 |
50 |
6:37 |
148 142-152 |
979 |
203 200-206 |
1.13 |
8:43 |
57 |
7:32 |
150 145-152 |
1130 |
192 186-206 |
1.25 |
9:35 |
52 |
6:58 |
146 141-152 |
1017 |
201 188-206 |
1.38 |
10:29 |
54 |
7:10 |
153 151-154 |
1096 |
195 184-204 |
1.50 |
11:23 |
55 |
7:17 |
148 144-153 |
1079 |
197 186-204 |
1.63 |
12:14 |
51 |
6:46 |
157 154-158 |
1062 |
197 184-204 |
1.75 |
13:12 |
58 |
7:45 |
151 149-153 |
1171 |
195 188-204 |
1.88 |
14:00 |
47 |
6:19 |
157 153-159 |
992 |
202 188-206 |
2.00 |
14:59 |
1:00 |
7:57 |
154 151-158 |
1225 |
191 190-194 |
2.13 |
15:47 |
48 |
6:21 |
157 151-160 |
997 |
204 202-206 |
2.25 |
16:43 |
56 |
7:27 |
158 154-160 |
1178 |
190 184-202 |
2.38 |
17:33 |
51 |
6:44 |
155 151-160 |
1044 |
202 188-206 |
2.50 |
18:26 |
52 |
6:59 |
161 158-162 |
1125 |
198 188-206 |
2.63 |
19:19 |
54 |
7:09 |
155 153-158 |
1109 |
198 188-208 |
2.75 |
20:07 |
48 |
6:20 |
164 161-166 |
1039 |
202 186-206 |
2.88 |
21:06 |
59 |
7:50 |
160 156-164 |
1252 |
192 188-204 |
3.00 |
21:52 |
46 |
6:12 |
163 158-167 |
1010 |
205 204-206 |
3.03 |
22:04 |
12 |
6:25 |
167 167-168 |
1073 |
183 176-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
50.03% |
More |
800m |
3:22 |
6:47 |
58.46% |
More |
1km |
4:17 |
6:53 |
60.07% |
More |
Mile |
6:52 |
6:52 |
63.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
63.98 |
5km |
22:39 |
7:17 |
65.54 |
5M |
37:30 |
7:30 |
64.51 |
10km |
47:13 |
7:36 |
64.00 |
10M |
1:18:11 |
7:49 |
63.92 |
Half |
1:44:05 |
7:57 |
63.05 |
20M |
2:43:00 |
8:09 |
63.79 |
Mara |
3:37:01 |
8:17 |
63.89 |
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