Tue 11th Aug 2020 at 6:00pm by JAPMitch

Run > General

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Time
36:05
Miles
5.06
Min/mi
7:08
Pacing
92%
WAVA
65.09
Stride(cm)
113
Cals
537
Cadence
200
BPM
150
%MHR
78.7
B/mi
1066
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 131/145bpm 99cal
2) 1m - 7:10(7:10/m) 148/160bpm 106cal
3) 1m - 7:08(7:08/m) 154/159bpm 110cal
4) 1m - 6:47(6:47/m) 155/162bpm 104cal
5) 1m - 6:51(6:51/m) 165/173bpm 112cal
6) 0.06m - 22(6:10/m) 169/170bpm 6cal

7:47 7:10 7:08 6:47 6:51 22

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	112 60-131	904	206 198-222	2/7
0.50	3:58	1:57	7:47	133 126-142	1035	204 198-222	5/5
0.75	5:53	1:55	7:41	143 138-145	1099	199 170-206	11/3
1.00	7:47	1:54	7:36	134 131-139	1018	199 166-218	0/11
1.25	9:31	1:44	6:58	140 136-145	975	200 196-210	1/6
1.50	11:24	1:52	7:29	154 145-159	1153	203 198-210	16/1
1.75	13:08	1:45	6:58	151 144-157	1052	198 196-210	5/6
2.00	14:57	1:48	7:14	149 144-155	1077	200 196-204	12/8
2.25	16:45	1:48	7:14	154 152-158	1113	198 194-202	6/2
2.50	18:35	1:50	7:19	155 151-158	1133	198 194-202	5/3
2.75	20:21	1:46	7:06	154 152-156	1093	198 194-210	5/5
3.00	22:05	1:44	6:54	153 148-155	1057	199 194-212	3/7
3.25	23:43	1:38	6:33	153 151-155	1002	198 196-202	1/12
3.50	25:28	1:45	6:58	158 153-162	1101	199 194-216	13/2
3.75	27:09	1:41	6:45	153 143-161	1032	197 192-208	1/16
4.00	28:52	1:43	6:53	156 146-162	1073	200 194-204	3/4
4.25	30:40	1:48	7:12	166 162-168	1194	199 196-208	12/0
4.50	32:25	1:45	7:00	165 160-169	1156	196 180-202	2/4
4.75	34:01	1:36	6:24	158 154-164	1011	199 194-210	3/12
5.00	35:43	1:42	6:49	170 166-173	1159	199 196-204	10/2
5.06	36:06	23	6:24	169 167-170	1081	194 180-196	0/2

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 26m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	7:14
15 2.2%	7:01
13 4.4%	8:09
12 2.1%	6:39
12 5.3%	6:56
See your biggest climbs

Cadence

200 (222 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	5.1	36:06	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.33%	More
800m	3:16	6:34	57.84%	More
1km	4:06	6:36	60.04%	More
Mile	6:46	6:46	62.02%	More
5k	21:31	6:55	66.33%	More
5 miles	35:36	7:07	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	21:31	6:56	66.31
5M	35:38	7:08	65.14
10km	44:52	7:13	64.58
10M	1:14:17	7:26	64.44
Half	1:38:54	7:33	63.53
20M	2:34:53	7:45	64.28
Mara	3:26:13	7:52	64.38

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