Tue 11th Aug 2020 at 10:00am by Panthers3

Run > General

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Time
6:00:55
Miles
6.39
Min/mi
56:29
Pacing
58%
WAVA
8.20
Stride(cm)
24
Cals
429
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:46(39:46/m) 84cal 1.51/7.08mph
2) 1m - 54:26(54:26/m) 62cal 1.1/16.26mph
3) 1m - 52:08(52:08/m) 89cal 1.15/14.01mph
4) 1m - 1:12:25(1:12:25/m) 42cal 0.83/10.9mph
5) 1m - 1:02:08(1:02:08/m) 54cal 0.97/9.04mph
6) 1m - 58:38(58:38/m) 68cal 1.02/13.17mph
7) 0.39m - 21:24(55:19/m) 30cal 1.08/6.66mph

39:46 54:26 52:08 1:12:25 1:02:08 58:38 21:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	24:30	24:30	1:37:58	115 112-120
0.50	29:16	4:47	19:06	120 116-124
0.75	35:06	5:50	23:20	118 110-122
1.00	39:46	4:40	18:40	120 116-122
1.25	56:41	16:55	1:07:42	116 112-120
1.50	1:14:51	18:09	1:12:37	-
1.75	1:24:56	10:05	40:20	-
2.00	1:34:11	9:16	37:03	112 112-112
2.25	1:45:20	11:09	44:36	112 112-112
2.50	1:57:32	12:12	48:48	114 112-120
2.75	2:09:04	11:32	46:08	112 112-112
3.00	2:26:18	17:13	1:08:53	-
3.25	2:41:01	14:44	58:54	-
3.50	2:58:23	17:22	1:09:29	112 110-112
3.75	3:13:49	15:25	1:01:41	112 112-116
4.00	3:38:45	24:56	1:39:43	111 106-112
4.25	3:53:26	14:41	58:45	-
4.50	4:10:59	17:33	1:10:13	-
4.75	4:26:17	15:18	1:01:13	-
5.00	4:40:52	14:35	58:18	-
5.25	4:53:51	12:59	51:56	-
5.50	5:07:51	14:00	56:00	112 112-112
5.75	5:22:46	14:55	59:40	-
6.00	5:39:31	16:45	1:07:00	-
6.25	5:52:17	12:46	51:05	-
6.39	6:00:56	8:39	1:03:12	-

Cadence

117 (124 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	117	6.4	5:52:53	55:15
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	17.91%	More
800m	10:20	20:47	18.12%	More
1km	12:51	20:40	19.01%	More
Mile	29:29	29:29	14.12%	More
5k	2:23:10	46:05	9.89%	More
5 miles	4:27:34	53:31	8.61%	More
10k	5:41:51	55:01	8.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:32	50:32	8.24
5km	2:48:03	54:05	8.43
5M	4:38:17	55:39	8.27
10km	5:50:22	56:23	8.20
10M	9:40:12	58:01	8.18
Half	12:52:28	58:58	8.07
20M	20:09:40	1:00:29	8.16
Mara	26:50:33	1:01:28	8.17

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