Tue 11th Aug 2020 at 11:00am by Stuart28

Walk > General

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Time
54:05
Miles
2.99
Min/mi
18:05
Stride(cm)
77
Cals
269
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 61cal 59/62rpm 5.86/0kmph
2) 1km - 11:42(11:42/km) 55cal 58/62rpm 5.13/0kmph
3) 1km - 11:24(11:24/km) 55cal 57/61rpm 5.27/0kmph
4) 1km - 12:04(12:04/km) 54cal 58/62rpm 4.97/0kmph
5) 0.8km - 8:41(10:48/km) 44cal 57/61rpm 5.56/0kmph

10:14 11:42 11:24 12:04 8:41

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:45	1:45	14:00	116 110-120
0.25	4:07	2:22	19:00	116 110-118
0.38	6:03	1:55	15:23	117 114-120
0.50	8:08	2:05	16:40	119 116-124
0.63	10:17	2:09	17:12	119 116-120
0.75	12:20	2:03	16:26	119 114-124
0.88	14:24	2:04	16:35	116 112-122
1.00	16:31	2:07	16:54	116 106-120
1.13	18:43	2:12	17:36	114 110-118
1.25	22:10	3:27	27:33	112 84-120
1.38	24:32	2:22	18:57	110 92-122
1.50	26:43	2:11	17:27	114 110-122
1.63	29:07	2:24	19:13	113 104-122
1.75	31:19	2:12	17:39	115 110-118
1.88	33:31	2:12	17:35	114 108-118
2.00	37:13	3:42	29:36	112 94-122
2.13	39:32	2:19	18:34	114 104-122
2.25	41:36	2:03	16:25	115 108-122
2.38	43:33	1:57	15:37	121 116-124
2.50	45:38	2:06	16:46	118 112-122
2.63	47:42	2:04	16:32	116 110-122
2.75	50:02	2:19	18:33	108 102-114
2.88	52:08	2:06	16:48	115 108-122
2.98	54:04	1:56	17:46	120 110-122

Cadence

115 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:04	16:14	More
1km	10:12	16:25	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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