Tue 11th Aug 2020 at 12:00pm by redordead

Bike > Zwift

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Time
15:55
Miles
5.08
Mph
19.1
Watts
150
Cadence
76
BPM
110
%MHR
64.1
B/mi
343
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 15:55(3:08/m) 109/121bpm 74/90rpm 145/200W 19.13/31.15mph

15:55

Pin Map

0mi in 0

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	58	58	15.59	101 95-105	389	71 64-76	124 93-137	1/1
0.50	1:42	44	20.49	107 105-109	313	72 67-75	148 133-158	3/4
0.75	2:27	46	19.64	108 105-111	330	75 73-76	160 155-164	2/2
1.00	3:08	41	22.00	110 108-111	300	76 74-77	163 157-167	3/2
1.25	3:48	40	22.43	111 108-113	297	76 68-80	165 141-177	6/4
1.50	4:35	47	19.30	110 108-112	342	74 69-77	157 140-169	0/1
1.75	5:20	45	19.94	108 105-111	325	72 68-76	129 117-139	1/1
2.00	6:09	49	18.51	107 104-109	347	77 74-79	141 134-147	1/1
2.25	6:53	44	20.44	109 107-112	320	78 76-79	143 139-146	0/1
2.50	7:56	1:03	14.17	110 108-112	466	75 71-78	135 127-144	4/0
2.75	9:09	1:12	12.48	112 111-113	539	76 72-80	138 128-149	9/0
3.00	10:13	1:04	14.01	109 107-111	467	79 76-81	145 137-152	11/0
3.25	10:58	46	19.73	108 107-111	328	78 73-81	143 129-151	1/1
3.50	11:45	47	19.16	106 103-109	332	77 6-82	144 92-155	0/10
3.75	12:17	32	28.12	108 106-110	230	77 73-82	140 129-161	0/8
4.00	12:49	32	28.35	109 108-110	231	77 73-83	139 131-157	0/5
4.25	13:29	39	22.83	113 111-115	297	85 82-90	167 156-199	1/0
4.50	14:06	38	23.79	114 113-115	288	82 77-86	185 172-196	1/1
4.75	14:48	41	21.76	118 114-121	325	83 78-86	189 174-200	4/4
5.00	15:31	43	20.80	116 112-119	335	79 73-81	173 156-184	3/2
5.07	15:55	24	11.13	109 102-113	588	75 75-75	132 89-164	1/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.1%	15.9
See your biggest climbs

Power

150W (200 max)

Power Graph

Power Bands

Cadence

76 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:03	2:07	More
1km	1:21	2:11	More
Mile	2:21	2:21	More
5k	9:42	3:07	More
5 miles	15:21	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	32:38	3:16
20km	41:05	3:18
15 miles	50:09	3:21
20 miles	1:08:02	3:24
40km	1:25:40	3:27
25 miles	1:26:11	3:27
42km	1:30:12	3:27
50 miles	2:59:42	3:36
56 miles	3:22:38	3:37
100 miles	6:14:40	3:45
112 miles	7:02:29	3:46

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