Tue 11th Aug 2020 at 11:00am by T55ddy

Cross > General

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Time
1:35:40
Miles
6.99
Min/mi
13:41
Cals
431
Cadence
120
BPM
83
%MHR
48.5
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 6.99m - 1:35:40(13:41/m) 81/140bpm 431cal 60/68rpm 4.39/7.2mph

1:35:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:29	4:29	17:55	78 68-87	1397	120 120-120
0.50	8:19	3:51	15:23	77 70-84	1184	120 120-120
0.75	11:42	3:22	13:29	82 75-89	1105	120 120-120
1.00	15:11	3:30	13:59	84 73-94	1174	120 120-120
1.25	18:21	3:10	12:40	76 69-84	962	-
1.50	21:12	2:50	11:22	76 73-84	863	120 120-120
1.75	24:19	3:07	12:28	82 71-95	1023	120 120-120
2.00	27:23	3:04	12:16	92 79-107	1128	121 120-124
2.25	30:04	2:42	10:47	88 80-96	949	120 120-120
2.50	32:47	2:43	10:51	78 66-87	846	120 120-120
2.75	35:23	2:36	10:25	75 68-81	781	120 120-120
3.00	38:31	3:07	12:30	84 68-96	1050	124 120-132
3.25	41:12	2:41	10:44	87 78-94	934	120 120-120
3.50	44:02	2:50	11:21	74 68-81	840	120 120-120
3.75	47:08	3:06	12:24	88 65-121	1092	120 120-120
4.00	50:10	3:02	12:08	104 87-132	1262	120 120-120
4.25	52:56	2:46	11:03	82 73-91	906	120 120-120
4.50	55:37	2:41	10:44	69 65-72	741	120 120-120
4.75	58:08	2:31	10:04	78 66-86	785	120 118-120
5.00	1:00:52	2:44	10:57	81 69-93	887	120 120-120
5.25	1:03:37	2:45	10:59	65 60-69	714	120 120-120
5.50	1:06:51	3:14	12:58	76 61-89	985	119 118-120
5.75	1:10:22	3:31	14:03	82 68-91	1152	120 120-120
6.00	1:13:22	3:00	11:58	74 69-82	886	-
6.25	1:16:27	3:05	12:21	62 48-73	766	-
6.50	1:20:23	3:55	15:41	67 62-73	1051	-
6.75	1:24:08	3:46	15:02	68 64-71	1022	-
6.99	1:35:40	11:32	47:14	105 70-140	4960	121 120-136

Heart

83/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:42	More
800m	5:03	10:10	More
1km	6:25	10:19	More
Mile	10:35	10:35	More
5k	34:35	11:08	More
5 miles	57:47	11:33	More
10k	1:15:11	12:06	More

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