Tue 11th Aug 2020 at 10:00am by Muttley
Run > General
-
Time
56:50
-
Miles
5.40
-
Min/mi
10:31
-
Pacing
76%
-
WAVA
49.42
-
Stride(cm)
88
-
Cals
677
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 130cal 6.15/6.53mph
2) 1m - 10:11(10:11/m) 126cal 5.9/6.49mph
3) 1m - 11:17(11:17/m) 120cal 5.32/5.97mph
4) 1m - 11:55(11:55/m) 120cal 5.04/6.1mph
5) 1m - 9:53(9:53/m) 130cal 6.07/6.62mph
6) 0.4m - 3:50(9:34/m) 51cal 6.27/6.87mph
9:45 10:11 11:17 11:55 9:53 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
177 120-182 |
0.50 |
4:49 |
2:28 |
9:51 |
178 176-182 |
0.75 |
7:20 |
2:31 |
10:03 |
178 174-182 |
1.00 |
9:45 |
2:25 |
9:41 |
179 178-182 |
1.25 |
12:33 |
2:48 +12
|
11:13 |
167 116-184 |
1.50 |
14:58 |
2:24 |
9:38 |
179 176-182 |
1.75 |
17:27 |
2:29 |
9:56 |
178 174-184 |
2.00 |
20:16 |
2:49 +8
|
11:16 |
182 120-236 |
2.25 |
23:10 |
2:54 |
11:36 |
168 112-182 |
2.50 |
26:00 |
2:50 +5
|
11:19 |
176 172-180 |
2.75 |
28:40 |
2:40 |
10:41 |
174 166-180 |
3.00 |
32:39 |
3:59 +1:01
|
15:56 |
174 158-182 |
3.25 |
36:09 |
3:30 |
14:01 |
166 108-180 |
3.50 |
39:22 |
3:12 +19
|
12:50 |
171 120-180 |
3.75 |
42:08 |
2:46 |
11:04 |
173 156-184 |
4.00 |
44:53 |
2:45 |
11:01 |
174 166-178 |
4.25 |
47:46 |
2:53 |
11:32 |
168 110-232 |
4.50 |
50:10 |
2:25 |
9:38 |
176 172-180 |
4.75 |
52:27 |
2:17 |
9:08 |
177 174-180 |
5.00 |
54:46 |
2:19 |
9:15 |
178 174-180 |
5.25 |
57:18 |
2:32 |
10:06 |
171 120-244 |
5.40 |
58:36 |
1:18 |
8:47 |
179 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
176 |
5.3 |
54:44 |
10:30 |
Walk |
5.3 |
117 |
0.1 |
3:08 |
27:21 |
Pause |
1.2 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
39.85% |
More |
800m |
4:34 |
9:11 |
46.09% |
More |
1km |
5:44 |
9:14 |
47.78% |
More |
Mile |
9:23 |
9:23 |
49.66% |
More |
5k |
34:21 |
11:04 |
46.20% |
More |
5 miles |
54:46 |
10:57 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
48.94 |
5km |
31:38 |
10:11 |
50.18 |
5M |
52:23 |
10:29 |
49.52 |
10km |
1:05:57 |
10:37 |
49.20 |
10M |
1:49:13 |
10:55 |
49.21 |
Half |
2:25:24 |
11:06 |
48.58 |
20M |
3:47:42 |
11:23 |
49.16 |
Mara |
5:03:09 |
11:34 |
49.24 |
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