Tue 11th Aug 2020 at 9:00am by Andrew B

Walk > General

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Time
43:00
Miles
2.19
Min/mi
19:38
Stride(cm)
76
Cals
228
Cadence
108
BPM
92
%MHR
51.4
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 85/98bpm 94cal 51/62rpm 3.11/3.88mph
2) 1m - 19:31(19:31/m) 98/118bpm 114cal 49/77rpm 3.07/4.34mph
3) 0.19m - 4:10(21:59/m) 96/104bpm 20cal 13/55rpm 2.73/4.03mph

19:19 19:31 4:10

Pace

17%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26 +11	22:59	88 76-95	2023	106 100-116
0.13	2:37	1:11	18:57	90 84-94	1705	108 104-112
0.19	3:49	1:12	19:16	89 83-98	1714	106 102-112
0.25	5:09	1:20 +7	21:18	88 83-96	1875	112 108-116
0.31	6:19	1:10	18:38	80 75-84	1490	110 104-118
0.38	7:31	1:11	19:03	86 82-90	1638	111 104-116
0.44	8:49	1:19	20:57	80 78-82	1676	110 102-116
0.50	10:03	1:14	19:39	83 75-90	1632	109 104-120
0.56	11:03	1:00	16:04	87 83-93	1398	114 112-124
0.63	12:29	1:26	22:50	85 82-91	1940	112 110-114
0.69	13:37	1:08	18:13	85 80-88	1548	111 106-114
0.75	14:47	1:10	18:39	88 83-92	1641	108 102-112
0.81	15:51	1:04	17:12	83 81-85	1427	109 106-112
0.88	17:03	1:12	19:12	83 78-88	1593	107 100-110
0.94	18:19	1:16	20:10	83 79-86	1674	104 98-108
1.00	19:36	1:17	20:28	87 81-93	1780	105 102-110
1.06	20:46	1:11	18:51	91 86-96	1715	108 100-110
1.13	21:52	1:05	17:21	90 86-95	1562	111 106-118
1.19	23:17	1:25	22:42	95 87-103	2156	107 86-114
1.25	24:27	1:11	18:53	88 84-92	1662	118 104-138
1.31	25:36	1:08	18:11	90 85-97	1636	106 92-112
1.38	26:41	1:05	17:18	93 90-100	1609	108 100-112
1.44	27:44	1:03	16:51	101 98-104	1701	110 106-114
1.50	36:14	8:30 +8:00	2:16:01	106 82-116	14417	105 90-112
1.56	38:47	2:34 +27	40:59	110 104-114	4507	106 102-112
1.63	40:44	1:56 +48	30:59	101 72-112	3129	110 104-114
1.69	42:25	1:41	26:58	104 80-114	2805	109 86-154
1.75	43:55	1:30	24:07	102 97-107	2461	99 84-114
1.81	45:01	1:06	17:31	96 91-99	1681	106 100-110
1.88	46:06	1:06	17:31	103 99-107	1804	109 106-112
1.94	47:13	1:07	17:49	98 95-102	1747	107 102-112
2.00	48:22	1:09	18:18	93 88-97	1702	107 100-114
2.06	49:46	1:24	22:24	98 87-103	2196	101 92-110
2.13	51:26	1:40	26:36	95 84-103	2527	-
2.19	52:30	1:04	17:09	94 86-100	1613	-

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:19	18:44	More
1km	11:43	18:51	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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