Tue 11th Aug 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:07:33
Miles
2.70
Min/mi
25:01
Stride(cm)
57
Cals
362
Cadence
112
BPM
100
%MHR
58.5
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:05(25:05/m) 93/111bpm 116cal 39/70rpm 2.39/3.59mph
2) 1m - 22:29(22:29/m) 99/127bpm 119cal 44/87rpm 2.67/3.53mph
3) 0.7m - 20:00(28:43/m) 110/144bpm 127cal 31/77rpm 2.09/3.76mph

25:05 22:29 20:00

Pin Map

0mi in 0

Pace

12%

18%

16%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:23	88 82-99	2058	112 106-114
0.25	5:43	2:48	22:25	89 82-92	1995	112 104-114
0.38	9:26	3:43	29:41	85 81-89	2522	108 86-114
0.50	12:34	3:08	25:03	86 82-92	2154	110 92-132
0.63	15:46	3:12	25:37	96 81-103	2460	114 108-116
0.75	19:02	3:15	26:04	99 93-108	2580	108 86-116
0.88	21:59	2:57	23:38	102 96-108	2411	111 104-122
1.00	25:04	3:05	24:40	98 89-109	2417	113 108-114
1.13	27:53	2:49	22:32	93 86-102	2096	111 96-174
1.25	30:57	3:05	24:38	98 85-107	2414	113 100-174
1.38	33:28	2:31	20:06	97 83-112	1949	113 104-118
1.50	36:03	2:35	20:39	112 100-126	2313	111 100-114
1.63	39:05	3:02	24:13	97 84-106	2349	111 106-116
1.75	41:35	2:30	20:01	96 87-102	1921	113 106-118
1.88	44:24	2:49	22:35	98 91-103	2214	110 106-112
2.00	47:32	3:08	25:03	102 98-106	2555	112 106-116
2.13	49:59	2:27	19:35	95 89-102	1860	113 104-114
2.25	53:41	3:42	29:39	96 89-107	2846	113 108-118
2.38	56:07	2:26	19:29	99 90-103	1929	111 92-118
2.50	58:26	2:19	18:30	107 96-118	1980	112 110-114
2.63	1:02:43	4:16	34:11	118 113-132	4033	110 96-118
2.70	1:07:33	4:50	1:08:00	131 121-144	8909	132 108-154

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (174 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	10:32	21:11	More
1km	13:11	21:13	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)