Tue 11th Aug 2020 at 9:00am by Heatherc

Run > General

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Time
11:40
Miles
1.05
Min/mi
11:07
Pacing
59%
WAVA
38.79
Stride(cm)
88
Cals
110
Cadence
164
BPM
155
%MHR
87.3
B/mi
1726
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 155/178bpm 102cal 5.51/7.37mph
2) 0.05m - 46(14:51/m) 171/177bpm 8cal 4.04/6.82mph

10:54 46

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	122 104-133	1518	166 162-168	3/0
0.13	1:29	42	11:14	142 135-148	1596	168 164-174	2/0
0.19	2:26	57	15:08	147 132-161	2225	140 126-172	2/0
0.25	4:30	2:04 +1:28	33:09	149 113-165	4941	162 126-180	2/0
0.31	5:22	52	13:53	138 126-148	1917	159 132-176	1/1
0.38	5:56	34	9:01	161 152-168	1452	177 176-180	0/2
0.44	7:13	1:17 +43	20:38	157 150-169	3238	172 170-174	1/1
0.50	7:54	41	10:58	167 162-172	1832	172 172-174	0/3
0.56	8:53	59 +19	15:44	174 171-176	2739	156 116-174	1/1
0.63	9:36	42	11:19	163 160-167	1845	150 128-172	1/3
0.69	10:22	46	12:16	170 167-173	2086	166 132-172	1/0
0.75	11:59	1:38 +59	26:03	155 145-168	4037	170 166-172	2/0
0.81	13:17	1:17 +36	20:34	165 159-172	3393	166 116-172	3/0
0.88	13:54	38	10:02	172 169-174	1724	173 170-176	0/3
0.94	15:33	1:39 +1:04	26:21	170 152-178	4479	166 120-178	0/3
1.00	16:03	30	7:58	161 155-165	1284	182 178-188	0/4
1.05	16:50	47	15:04	171 167-176	2578	161 122-182	5/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 11:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	172	0.9	7:50	14:22
Walk	17.4	127	0.1	3:49	25:48
Still	0.1	-	-	1	-
Pause	23.4	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	29.37%	More
800m	7:07	14:18	26.55%	More
1km	9:01	14:30	27.43%	More
Mile	15:55	15:55	26.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.54
5km	36:51	11:52	40.50
5M	1:01:01	12:12	39.83
10km	1:16:49	12:22	39.57
10M	2:07:12	12:43	39.26
Half	2:49:21	12:56	38.47
20M	4:25:12	13:16	38.57
Mara	5:53:05	13:29	38.32

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