Tue 11th Aug 2020 at 6:00am by Garfield
Run > General
-
Time
49:42
-
Miles
4.00
-
Min/mi
12:26
-
Pacing
87%
-
WAVA
45.50
-
Stride(cm)
79
-
Cals
321
-
Cadence
163
-
BPM
152
-
%MHR
80.5
-
B/mi
1891
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:31(12:31/m) 147/164bpm 78cal 4.79/6.32mph
2) 1m - 12:16(12:16/m) 153/163bpm 80cal 4.89/6.3mph
3) 1m - 12:55(12:55/m) 154/165bpm 83cal 4.64/6.49mph
4) 1m - 11:57(11:57/m) 158/167bpm 80cal 5.02/6.2mph
5) 0m - 3(13:54/m) 159/160bpm 4.32/5.05mph
12:31 12:16 12:55 11:57 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:51 |
1:51 +6
|
14:48 |
128 103-142 |
1893 |
164 114-188 |
0.25 |
3:35 |
1:44 |
13:49 |
144 136-155 |
1990 |
157 126-178 |
0.38 |
4:57 |
1:22 |
10:57 |
143 131-153 |
1566 |
172 130-182 |
0.50 |
6:37 |
1:41 +11
|
13:24 |
150 143-154 |
2010 |
168 88-188 |
0.63 |
8:03 |
1:26 |
11:25 |
154 149-158 |
1758 |
167 132-188 |
0.75 |
9:43 |
1:40 |
13:21 |
150 143-156 |
2002 |
151 86-194 |
0.88 |
11:15 |
1:32 |
12:18 |
154 144-164 |
1895 |
163 134-188 |
1.00 |
12:47 |
1:32 |
12:14 |
155 144-162 |
1895 |
168 134-188 |
1.13 |
14:23 |
1:36 |
12:50 |
152 144-159 |
1952 |
164 136-184 |
1.25 |
16:01 |
1:37 |
12:59 |
151 145-157 |
1959 |
164 136-186 |
1.38 |
17:33 |
1:32 |
12:16 |
148 137-155 |
1816 |
167 136-188 |
1.50 |
19:08 |
1:36 |
12:45 |
153 148-158 |
1950 |
162 136-186 |
1.63 |
20:35 |
1:27 |
11:37 |
148 139-155 |
1720 |
166 136-188 |
1.75 |
22:00 |
1:24 |
11:14 |
156 152-159 |
1752 |
173 140-188 |
1.88 |
23:25 |
1:25 |
11:20 |
154 150-161 |
1745 |
171 140-190 |
2.00 |
25:12 |
1:47 +10
|
14:19 |
154 148-162 |
2204 |
155 134-186 |
2.13 |
26:47 |
1:35 |
12:39 |
152 146-156 |
1923 |
164 134-182 |
2.25 |
28:18 |
1:31 |
12:09 |
153 148-157 |
1859 |
159 136-186 |
2.38 |
30:08 |
1:50 |
14:42 |
155 149-165 |
2280 |
154 134-188 |
2.50 |
31:42 |
1:34 |
12:33 |
154 146-158 |
1934 |
155 134-188 |
2.63 |
33:13 |
1:30 |
12:02 |
155 148-159 |
1864 |
164 134-194 |
2.75 |
35:03 |
1:50 +6
|
14:42 |
155 152-158 |
2279 |
163 136-186 |
2.88 |
36:31 |
1:28 |
11:43 |
155 147-163 |
1815 |
170 136-184 |
3.00 |
38:13 |
1:42 |
13:36 |
155 148-161 |
2107 |
153 136-186 |
3.13 |
39:51 |
1:39 |
13:09 |
152 145-158 |
1998 |
160 136-188 |
3.25 |
41:35 |
1:44 +11
|
13:53 |
155 152-159 |
2151 |
165 136-184 |
3.38 |
42:56 |
1:21 |
10:47 |
157 151-164 |
1692 |
166 136-184 |
3.50 |
44:21 |
1:25 |
11:17 |
162 158-165 |
1828 |
175 138-186 |
3.63 |
46:04 |
1:43 +6
|
13:43 |
157 151-163 |
2154 |
164 136-188 |
3.75 |
47:20 |
1:17 |
10:13 |
160 154-164 |
1634 |
180 176-186 |
3.88 |
49:02 |
1:42 |
13:35 |
162 156-167 |
2200 |
153 134-186 |
4.00 |
50:28 |
1:25 |
11:22 |
156 152-160 |
1774 |
173 136-190 |
4.00 |
50:31 |
3 |
14:59 |
159 158-160 |
2383 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
38.26% |
More |
800m |
5:35 |
11:13 |
40.51% |
More |
1km |
7:17 |
11:43 |
40.36% |
More |
Mile |
12:08 |
12:08 |
41.15% |
More |
5k |
38:52 |
12:31 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
43.64 |
5km |
38:01 |
12:14 |
45.86 |
5M |
1:02:58 |
12:36 |
45.25 |
10km |
1:19:16 |
12:45 |
45.03 |
10M |
2:11:16 |
13:08 |
44.88 |
Half |
2:54:47 |
13:21 |
44.06 |
20M |
4:33:42 |
13:41 |
44.37 |
Mara |
6:04:24 |
13:55 |
44.19 |
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