Tue 11th Aug 2020 at 6:00am by Garfield

Run > General

  • Time
    49:42
  • Miles
    4.00
  • Min/mi
    12:26
  • Pacing
    87%
  • WAVA
    45.50
  • Stride(cm)
    79
  • Cals
    321
  • Cadence
    163
  • BPM
    152
  • %MHR
    80.5
  • B/mi
    1891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 147/164bpm 78cal 4.79/6.32mph
2) 1m - 12:16(12:16/m) 153/163bpm 80cal 4.89/6.3mph
3) 1m - 12:55(12:55/m) 154/165bpm 83cal 4.64/6.49mph
4) 1m - 11:57(11:57/m) 158/167bpm 80cal 5.02/6.2mph
5) 0m - 3(13:54/m) 159/160bpm 4.32/5.05mph
12:31 12:16 12:55 11:57 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 19% 16% 8% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:51 1:51 +6 14:48 128 103-142 1893 164 114-188
0.25 3:35 1:44 13:49 144 136-155 1990 157 126-178
0.38 4:57 1:22 10:57 143 131-153 1566 172 130-182
0.50 6:37 1:41 +11 13:24 150 143-154 2010 168 88-188
0.63 8:03 1:26 11:25 154 149-158 1758 167 132-188
0.75 9:43 1:40 13:21 150 143-156 2002 151 86-194
0.88 11:15 1:32 12:18 154 144-164 1895 163 134-188
1.00 12:47 1:32 12:14 155 144-162 1895 168 134-188
1.13 14:23 1:36 12:50 152 144-159 1952 164 136-184
1.25 16:01 1:37 12:59 151 145-157 1959 164 136-186
1.38 17:33 1:32 12:16 148 137-155 1816 167 136-188
1.50 19:08 1:36 12:45 153 148-158 1950 162 136-186
1.63 20:35 1:27 11:37 148 139-155 1720 166 136-188
1.75 22:00 1:24 11:14 156 152-159 1752 173 140-188
1.88 23:25 1:25 11:20 154 150-161 1745 171 140-190
2.00 25:12 1:47 +10 14:19 154 148-162 2204 155 134-186
2.13 26:47 1:35 12:39 152 146-156 1923 164 134-182
2.25 28:18 1:31 12:09 153 148-157 1859 159 136-186
2.38 30:08 1:50 14:42 155 149-165 2280 154 134-188
2.50 31:42 1:34 12:33 154 146-158 1934 155 134-188
2.63 33:13 1:30 12:02 155 148-159 1864 164 134-194
2.75 35:03 1:50 +6 14:42 155 152-158 2279 163 136-186
2.88 36:31 1:28 11:43 155 147-163 1815 170 136-184
3.00 38:13 1:42 13:36 155 148-161 2107 153 136-186
3.13 39:51 1:39 13:09 152 145-158 1998 160 136-188
3.25 41:35 1:44 +11 13:53 155 152-159 2151 165 136-184
3.38 42:56 1:21 10:47 157 151-164 1692 166 136-184
3.50 44:21 1:25 11:17 162 158-165 1828 175 138-186
3.63 46:04 1:43 +6 13:43 157 151-163 2154 164 136-188
3.75 47:20 1:17 10:13 160 154-164 1634 180 176-186
3.88 49:02 1:42 13:35 162 156-167 2200 153 134-186
4.00 50:28 1:25 11:22 156 152-160 1774 173 136-190
4.00 50:31 3 14:59 159 158-160 2383 182 182-182

Heart

152/167max
  • Show Beats/Mile

Cadence

163 (194 max) Stride Length: 79cm Run: 61.6% Walk: 38.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 38.26% More
800m 5:35 11:13 40.51% More
1km 7:17 11:43 40.36% More
Mile 12:08 12:08 41.15% More
5k 38:52 12:31 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 43.64
5km 38:01 12:14 45.86
5M 1:02:58 12:36 45.25
10km 1:19:16 12:45 45.03
10M 2:11:16 13:08 44.88
Half 2:54:47 13:21 44.06
20M 4:33:42 13:41 44.37
Mara 6:04:24 13:55 44.19
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