Tue 11th Aug 2020 at 8:00am by AntClark

Run > General

Follow User
0 👍

Time
1:14:58
Miles
11.12
Min/mi
6:44
Pacing
25%
WAVA
69.01
Stride(cm)
133
Cals
1032
Cadence
180
BPM
140
%MHR
77.9
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 20:07(7:41/m) 120/139bpm 228cal 7.8/8.62mph
2) 0.62m - 3:17(5:17/m) 146/158bpm 49cal 11.35/12.27mph
3) 0.2m - 1:30(7:34/m) 152/160bpm 24cal 7.93/11.44mph
4) 0.62m - 3:20(5:21/m) 155/162bpm 55cal 11.21/11.77mph
5) 0.2m - 1:30(7:39/m) 154/162bpm 24cal 7.84/11.04mph
6) 0.62m - 3:15(5:13/m) 157/163bpm 54cal 11.5/11.94mph
7) 0.18m - 1:30(8:09/m) 154/162bpm 24cal 7.36/11.15mph
8) 0.62m - 3:15(5:14/m) 158/164bpm 55cal 11.48/12.11mph
9) 0.18m - 1:30(8:16/m) 152/164bpm 24cal 7.25/11.79mph
10) 5.25m - 35:45(6:48/m) 143/150bpm 495cal 8.82/9.52mph

20:07 3:17 1:30 3:20 1:30 3:15 1:30 3:15 1:30 35:45

Pin Map

0mi in 0

Pace

26%

45%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:17	120 80-132	993	168 106-182
1.00	9:58	5:50 +1:58	11:40	112 81-123	1306	172 156-176
1.50	13:45	3:46	7:33	116 111-120	876	173 170-176
2.00	17:28	3:43	7:27	118 108-124	878	173 170-176
2.50	21:11	3:43	7:26	129 120-138	958	173 166-176
3.00	27:51	6:40 +3:50	13:20	135 89-157	1800	190 170-202
3.50	31:02	3:11	6:22	152 140-160	968	185 170-198
4.00	33:43	2:42	5:23	156 144-161	840	195 192-198
4.50	36:47	3:03	6:06	153 136-162	935	185 168-198
5.00	39:52	3:05	6:10	160 148-163	987	189 162-202
5.50	42:38	2:47	5:33	155 141-164	861	193 170-202
6.00	45:59	3:21	6:41	155 140-164	1036	182 160-202
6.50	49:22	3:23	6:47	143 139-145	969	177 174-182
7.00	52:45	3:23	6:46	144 142-146	974	178 174-182
7.50	56:12	3:27	6:54	144 141-147	993	178 172-182
8.00	59:33	3:21	6:42	142 140-144	952	177 172-182
8.50	1:04:49	5:16 +1:42	10:31	137 110-144	1441	173 112-182
9.00	1:08:16	3:27	6:54	141 137-147	973	179 174-184
9.50	1:11:37	3:22	6:43	141 138-143	947	178 174-182
10.00	1:14:58	3:21	6:42	142 139-145	952	179 176-182
10.50	1:18:19	3:21	6:41	145 142-147	969	181 176-184
11.00	1:21:39	3:20	6:41	146 142-150	975	178 174-182
11.12	1:22:29	50	7:07	144 142-146	1025	177 174-180

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	180	11.1	1:14:52	7:25
Walk	0.1	109	0	7	11:55
Pause	8.3	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	62.70%	More
800m	2:34	5:09	71.16%	More
1km	3:14	5:13	73.44%	More
Mile	5:41	5:41	71.63%	More
5k	18:03	5:48	76.68%	More
5 miles	31:02	6:12	72.47%	More
10k	41:14	6:38	68.02%	More
10 miles	1:11:35	7:09	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.77
5km	19:24	6:15	71.33
5M	32:08	6:26	69.98
10km	40:27	6:31	69.35
10M	1:06:59	6:42	69.15
Half	1:29:11	6:48	68.14
20M	2:19:40	6:59	68.95
Mara	3:05:57	7:06	69.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry