Tue 11th Aug 2020 at 8:00am by Dust

Run > General

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Time
47:27
Miles
6.22
Min/mi
7:38
Pacing
94%
WAVA
58.78
Stride(cm)
116
Cals
549
Cadence
182
BPM
146
%MHR
77.1
B/mi
1117
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 135/148bpm 85cal 7.69/8.22mph
2) 1m - 7:33(7:33/m) 146/156bpm 90cal 7.95/8.7mph
3) 1m - 7:53(7:53/m) 148/156bpm 93cal 7.62/8.37mph
4) 1m - 7:27(7:27/m) 148/155bpm 87cal 8.05/8.41mph
5) 1m - 7:34(7:34/m) 152/158bpm 89cal 7.93/8.25mph
6) 1m - 7:21(7:21/m) 151/157bpm 85cal 8.17/8.52mph
7) 0.22m - 1:51(8:16/m) 149/153bpm 20cal 7.25/8.08mph

7:48 7:33 7:53 7:27 7:34 7:21 1:51

Pace

19%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	117 82-134	939	175 158-182	4/1
0.50	3:54	1:54	7:36	138 136-141	1048	180 178-184	5/3
0.75	5:55	2:00	8:02	140 138-142	1124	181 178-184	2/6
1.00	7:48	1:53	7:31	144 140-148	1083	181 178-184	1/8
1.25	9:45	1:58	7:52	148 144-154	1163	183 180-188	9/3
1.50	11:40	1:54	7:37	149 144-156	1135	182 180-184	4/3
1.75	13:26	1:46	7:05	141 138-143	999	182 182-184	0/10
2.00	15:20	1:54	7:36	146 142-148	1110	182 180-190	2/6
2.25	17:12	1:52	7:27	147 145-149	1096	183 180-186	2/3
2.50	19:12	2:00	8:00	150 147-156	1201	184 180-188	10/0
2.75	21:11	1:59	7:58	152 147-155	1211	182 180-184	9/1
3.00	23:12	2:00	8:00	144 138-149	1153	181 180-184	6/4
3.25	25:04	1:52	7:29	146 142-151	1093	183 178-186	6/5
3.50	26:58	1:54	7:35	150 146-154	1138	182 180-184	3/5
3.75	28:48	1:50	7:21	147 144-151	1081	182 180-186	1/7
4.00	30:41	1:53	7:30	150 145-155	1126	183 182-184	7/5
4.25	32:36	1:55	7:42	153 147-157	1178	182 180-188	5/4
4.50	34:26	1:50	7:21	148 142-153	1088	182 178-184	4/6
4.75	36:21	1:55	7:39	154 151-157	1178	183 182-186	7/3
5.00	38:13	1:52	7:29	152 151-154	1138	182 178-186	6/1
5.25	40:02	1:49	7:14	153 151-156	1107	184 180-186	1/5
5.50	41:55	1:53	7:32	148 144-152	1115	182 180-184	2/8
5.75	43:44	1:49	7:14	151 148-153	1093	183 180-186	3/6
6.00	45:35	1:51	7:25	151 148-154	1119	182 180-188	4/2
6.22	47:26	1:51	8:18	148 143-152	1228	177 162-182	6/4

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 23m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	7:57
12 2.4%	7:43
See your biggest climbs

Cadence

182 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	47:26	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.85%	More
800m	3:36	7:15	50.04%	More
1km	4:32	7:17	52.12%	More
Mile	7:19	7:19	55.20%	More
5k	23:09	7:27	59.35%	More
5 miles	37:45	7:33	59.09%	More
10k	47:19	7:37	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	21:39	6:58	63.44
5M	37:05	7:25	60.16
10km	47:24	7:38	58.71
10M	1:21:09	8:07	56.61
Half	1:50:06	8:24	54.75
20M	2:57:35	8:53	53.78
Mara	4:00:57	9:12	52.85

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