Mon 10th Aug 2020 at 7:00am by Mr UE

Run > General

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Time
2:11:57
Miles
13.35
Min/mi
9:53
Pacing
96%
WAVA
50.24
Stride(cm)
98
Cals
1747
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 134cal 6.4/14.76mph
2) 1m - 9:30(9:30/m) 130cal 6.31/6.57mph
3) 1m - 9:43(9:43/m) 130cal 6.17/6.59mph
4) 1m - 9:56(9:56/m) 131cal 6.04/6.45mph
5) 1m - 10:11(10:11/m) 131cal 5.89/6.18mph
6) 1m - 10:03(10:03/m) 131cal 5.97/6.32mph
7) 1m - 9:55(9:55/m) 131cal 6.05/6.51mph
8) 1m - 9:54(9:54/m) 130cal 6.06/6.28mph
9) 1m - 10:03(10:03/m) 131cal 5.97/6.28mph
10) 1m - 10:03(10:03/m) 130cal 5.97/6.3mph
11) 1m - 9:52(9:52/m) 130cal 6.08/6.39mph
12) 1m - 9:35(9:35/m) 130cal 6.27/6.55mph
13) 1m - 10:11(10:11/m) 132cal 5.89/6.62mph
14) 0.35m - 3:38(10:28/m) 46cal 5.73/6.07mph

9:22 9:30 9:43 9:56 10:11 10:03 9:55 9:54 10:03 10:03 9:52 9:35 10:11 3:38

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:40	4:40	9:19	169 166-176
1.00	9:22	4:42	9:25	169 168-172
1.50	14:05	4:43	9:27	169 166-172
2.00	18:52	4:47	9:34	169 166-170
2.50	23:38	4:46	9:31	167 166-170
3.00	28:36	4:58	9:56	167 166-170
3.50	33:29	4:53	9:47	166 164-168
4.00	38:32	5:03	10:06	166 164-168
4.50	43:40	5:08	10:15	165 164-166
5.00	48:43	5:03	10:06	166 162-168
5.50	53:46	5:03	10:06	166 164-170
6.00	58:46	5:00	10:00	166 164-170
6.50	1:03:41	4:55	9:50	165 164-168
7.00	1:08:42	5:01	10:01	166 164-168
7.50	1:13:39	4:58	9:55	166 164-168
8.00	1:18:36	4:56	9:53	166 162-168
8.50	1:23:41	5:05	10:10	166 164-168
9.00	1:28:38	4:58	9:56	166 164-168
9.50	1:33:42	5:04	10:07	166 164-168
10.00	1:38:42	5:00	9:59	166 164-168
10.50	1:43:42	5:01	10:02	166 164-168
11.00	1:48:34	4:51	9:42	168 164-172
11.50	1:53:16	4:42	9:25	169 168-172
12.00	1:58:17	5:01 +9	10:02	166 164-168
12.50	2:03:14	4:57	9:55	166 160-168
13.00	2:08:28	5:14	10:27	164 162-170
13.35	2:12:06	3:38	10:30	162 158-166

Cadence

166 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	13.3	2:11:57	9:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.72%	More
800m	4:35	9:14	42.23%	More
1km	5:45	9:15	43.94%	More
Mile	9:19	9:19	46.06%	More
5k	29:35	9:31	49.39%	More
5 miles	48:41	9:44	48.88%	More
10k	1:00:48	9:47	48.87%	More
10 miles	1:38:39	9:52	49.78%	More
Half	2:09:30	9:53	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	24:27	7:52	59.75
5M	42:23	8:29	56.13
10km	54:30	8:46	54.51
10M	1:34:28	9:27	51.98
Half	2:09:06	9:51	49.95
20M	3:30:35	10:32	48.52
Mara	4:47:45	10:59	47.35

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