Tue 11th Aug 2020 at 7:00am by Bugshug

Walk > General

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Time
55:18
Miles
2.46
Min/mi
22:29
Stride(cm)
63
Cals
206
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 83cal 42/61rpm 2.46/4.05mph
2) 1m - 21:37(21:37/m) 85cal 50/63rpm 2.78/3.92mph
3) 0.46m - 9:18(20:04/m) 38cal 53/62rpm 2.99/3.28mph

24:24 21:37 9:18

Pace

19%

25%

10%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:47	2:47	22:20	112 106-122
0.25	5:54	3:06	24:49	110 104-122
0.38	9:07	3:13	25:47	115 96-122
0.50	12:07	3:00	24:03	112 100-122
0.63	15:04	2:57	23:35	111 102-122
0.75	18:10	3:06	24:48	107 88-122
0.88	21:24	3:13	25:47	107 102-122
1.00	24:24	3:00	23:59	108 86-122
1.13	27:24	3:00	24:03	110 94-122
1.25	32:36	5:12 +1:22	41:36	110 102-122
1.38	35:20	2:44	21:50	120 112-122
1.50	37:44	2:24	19:15	114 108-122
1.63	40:08	2:24	19:09	115 104-122
1.75	42:33	2:25	19:19	118 104-122
1.88	44:57	2:24	19:13	119 112-122
2.00	47:22	2:26	19:24	116 110-122
2.13	49:45	2:23	19:04	115 110-122
2.25	52:12	2:27	19:36	111 104-116
2.38	54:38	2:26	19:26	113 104-124
2.46	56:41	2:03	23:10	111 108-112

Cadence

113 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:29	19:05	More
1km	11:55	19:10	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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