Tue 11th Aug 2020 at 5:00am by SpottyDog

Run > Steady-State
  • Time
    1:00:46
  • Miles
    5.51
  • Min/mi
    11:02
  • Pacing
    75%
  • WAVA
    44.90
  • Stride(cm)
    97
  • Cals
    548
  • Cadence
    150
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1593
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46km - 3:30(7:39/km) 116/127bpm 548cal
2) 0.05km - 30(11:05/km) 122/127bpm
3) 0.54km - 3:30(6:27/km) 135/142bpm
4) 0.05km - 30(9:06/km) 137/140bpm
5) 0.56km - 3:30(6:15/km) 137/149bpm
6) 0.05km - 30(10:59/km) 132/134bpm
7) 0.59km - 3:30(5:55/km) 142/152bpm
8) 0.04km - 30(11:10/km) 143/149bpm
9) 0.59km - 3:30(5:56/km) 148/155bpm
10) 0.04km - 30(11:54/km) 149/157bpm
11) 0.5km - 3:30(7:04/km) 147/157bpm
12) 0.04km - 30(11:13/km) 145/153bpm
13) 0.54km - 3:30(6:31/km) 149/158bpm
14) 0.04km - 30(13:35/km) 148/152bpm
15) 0.43km - 3:30(8:06/km) 151/171bpm
16) 0.04km - 30(12:06/km) 132/137bpm
17) 0.58km - 3:30(6:00/km) 148/157bpm
18) 0.05km - 30(9:55/km) 145/152bpm
19) 0.55km - 3:30(6:21/km) 149/156bpm
20) 0.04km - 30(11:53/km) 149/152bpm
21) 0.54km - 3:30(6:28/km) 149/157bpm
22) 0.05km - 30(9:18/km) 147/151bpm
23) 0.59km - 3:30(5:53/km) 152/164bpm
24) 0.05km - 30(9:19/km) 158/162bpm
25) 0.55km - 3:30(6:23/km) 152/162bpm
26) 0.05km - 30(10:10/km) 143/149bpm
27) 0.51km - 3:30(6:53/km) 148/158bpm
28) 0.05km - 30(10:33/km) 147/150bpm
29) 0.49km - 3:30(7:06/km) 147/155bpm
30) 0.08km - 30(6:11/km) 148/151bpm
31) 0.11km - 46(7:14/km) 142/148bpm
3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 46

Pace

26% 11% 15% 25% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:34 116 90-127 1458 141 114-154 2/4
0.50 5:54 2:45 11:01 128 113-142 1409 148 106-158 4/1
0.75 8:34 2:40 10:41 137 126-142 1464 150 114-158 2/5
1.00 12:04 3:30 14:00 140 112-149 1961 155 74-158 5/3
1.25 14:40 2:36 10:23 135 118-145 1401 150 118-174 5/7
1.50 17:22 2:43 10:50 144 131-152 1561 152 120-158 3/4
1.75 19:39 2:17 9:06 150 139-154 1365 157 150-162 4/2
2.00 22:18 2:39 10:36 147 136-157 1559 151 110-162 2/5
2.25 25:24 3:06 12:25 147 138-157 1825 153 120-158 5/4
2.50 28:12 2:48 11:11 151 143-158 1688 156 152-162 3/6
2.75 31:13 3:01 12:03 150 137-159 1807 150 66-158 7/4
3.00 34:23 3:11 12:43 145 128-171 1843 139 96-162 7/8
3.25 37:04 2:40 10:42 149 136-157 1594 151 122-158 2/2
3.50 39:35 2:31 10:04 149 138-154 1501 157 152-166 4/6
3.75 42:16 2:41 10:45 148 136-156 1591 150 120-166 6/4
4.00 45:08 2:52 11:29 150 137-157 1722 150 78-158 2/2
4.25 47:26 2:18 9:13 151 139-164 1391 158 154-162 8/8
4.50 50:06 2:40 10:38 153 142-162 1627 151 118-162 10/9
4.75 52:56 2:50 11:20 152 130-162 1724 145 118-158 2/5
5.00 55:33 2:37 10:26 147 129-158 1534 155 152-160 3/4
5.25 58:39 3:06 12:24 147 140-158 1823 149 116-158 3/2
5.50 1:01:29 2:51 11:23 147 138-155 1674 146 108-158 3/2
5.51 1:01:34 5 10:02 141 140-142 1414 154 150-158 0/0

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 99m, Range 11m, Flat prediction 1:00:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 155 5 50:39 10:12
Walk 16.1 123 0.5 9:54 18:19
Still 1.7 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 39.92% More
800m 4:51 9:46 40.01% More
1km 5:58 9:36 42.49% More
Mile 10:02 10:02 43.18% More
5k 33:37 10:49 45.03% More
5 miles 55:22 11:04 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 43.54
5km 33:06 10:39 45.73
5M 54:49 10:58 45.01
10km 1:09:01 11:06 44.74
10M 1:54:18 11:26 44.39
Half 2:32:11 11:37 43.47
20M 3:58:18 11:55 43.56
Mara 5:17:17 12:07 43.25
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