Tue 11th Aug 2020 at 7:00am by BrettFalcus

Run > General

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Time
26:09
Miles
3.18
Min/mi
8:13
Pacing
90%
WAVA
55.81
Stride(cm)
112
Cals
339
Cadence
174
BPM
150
%MHR
87.6
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 142/160bpm 68cal 6.68/7.14mph
2) 0.62m - 5:02(8:07/m) 149/155bpm 65cal 7.4/7.74mph
3) 0.62m - 5:02(8:07/m) 151/156bpm 66cal 7.4/7.68mph
4) 0.62m - 4:58(8:00/m) 155/162bpm 66cal 7.5/7.6mph
5) 0.62m - 5:02(8:06/m) 159/164bpm 68cal 7.41/7.72mph
6) 0.07m - 30(7:05/m) 159/160bpm 6cal 8.46/7.43mph

5:35 5:02 5:02 4:58 5:02 30

Pin Map

0mi in 0

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	133 91-160	1340	166 118-174
0.25	2:22	1:06	8:49	146 138-149	1287	170 168-174
0.38	3:29	1:07	9:00	140 134-148	1260	172 170-174
0.50	4:34	1:05	8:39	143 140-147	1238	172 172-174
0.63	5:36	1:02	8:17	145 142-148	1202	172 172-174
0.75	6:43	1:07 +4	8:57	148 145-150	1324	173 172-174
0.88	7:48	1:05 +6	8:36	149 147-155	1283	175 174-178
1.00	8:48	1:00	8:00	148 145-150	1185	175 174-176
1.13	9:50	1:02	8:14	149 145-153	1226	176 174-178
1.25	10:50	1:01	8:06	152 150-155	1231	177 176-178
1.38	11:52	1:02	8:14	151 148-154	1243	177 176-178
1.50	12:53	1:01	8:10	153 152-156	1249	176 174-178
1.63	14:10	1:16 +17	10:10	151 146-154	1534	170 110-176
1.75	15:11	1:02	8:13	149 145-154	1223	176 174-178
1.88	16:12	1:01	8:07	152 150-154	1233	177 174-178
2.00	17:12	1:00	8:01	153 151-155	1227	178 176-178
2.13	18:12	1:00	8:02	153 152-156	1229	178 176-180
2.25	19:12	59	7:54	156 154-159	1233	178 176-180
2.38	20:12	1:00	7:59	156 153-159	1246	177 176-178
2.50	21:12	1:00	8:02	159 155-161	1278	176 174-178
2.63	22:12	1:00	8:01	160 158-161	1284	177 174-178
2.75	23:13	1:00	8:04	158 156-161	1274	176 174-178
2.88	24:11	59	7:51	158 156-160	1240	176 174-178
3.00	25:18	1:07 +5	8:55	158 156-161	1409	176 168-178
3.13	26:17	59	7:52	160 158-163	1259	175 174-178
3.18	26:41	24	7:50	160 159-160	1253	177 176-178

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	3.2	26:10	8:18
Walk	1.3	114	0	21	1:04:17
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.49%	More
800m	3:57	7:57	47.78%	More
1km	4:57	7:57	49.81%	More
Mile	7:58	7:58	52.63%	More
5k	26:02	8:23	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:31	8:13	55.92
5M	42:15	8:27	54.94
10km	53:12	8:34	54.47
10M	1:28:05	8:49	54.35
Half	1:57:17	8:57	53.58
20M	3:03:39	9:11	54.21
Mara	4:04:31	9:20	54.30

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