-
Time
57:35
-
Miles
3.11
-
Min/mi
18:31
-
Cals
140
-
Cadence
117
-
BPM
74
-
%MHR
39.6
-
B/mi
1365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:27(18:27/m) 79/93bpm 58cal 58/66rpm 3.25/4.4mph
2) 1m - 19:40(19:40/m) 74/81bpm 46cal 58/64rpm 3.05/4.68mph
3) 1m - 17:35(17:35/m) 70/76bpm 33cal 59/64rpm 3.41/4.32mph
4) 0.11m - 1:54(17:04/m) 69/73bpm 3cal 59/61rpm 3.52/4.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:33 |
2:33 |
20:22 |
83 70-93 |
1690 |
116 110-120 |
0.25 |
4:44 |
2:11 |
17:28 |
78 73-86 |
1362 |
115 110-118 |
0.38 |
7:09 |
2:25 |
19:19 |
77 74-80 |
1487 |
115 112-118 |
0.50 |
9:16 |
2:08 |
17:00 |
81 74-89 |
1377 |
119 116-122 |
0.63 |
11:26 |
2:10 |
17:20 |
75 73-77 |
1300 |
115 106-122 |
0.75 |
13:34 |
2:08 |
17:01 |
82 76-91 |
1395 |
118 114-122 |
0.88 |
15:48 |
2:14 |
17:53 |
78 74-85 |
1395 |
118 116-122 |
1.00 |
18:27 |
2:39 |
21:13 |
77 72-80 |
1633 |
116 110-122 |
1.13 |
20:45 |
2:19 |
18:29 |
75 71-80 |
1386 |
116 114-120 |
1.25 |
23:59 |
3:13 |
25:46 |
74 70-79 |
1907 |
114 110-116 |
1.38 |
26:52 |
2:54 |
23:10 |
72 67-78 |
1668 |
112 84-120 |
1.50 |
29:39 |
2:47 |
22:14 |
67 59-77 |
1490 |
117 112-124 |
1.63 |
31:44 |
2:05 |
16:38 |
74 72-75 |
1231 |
124 120-126 |
1.75 |
33:51 |
2:07 |
16:58 |
74 71-76 |
1255 |
124 122-126 |
1.88 |
35:57 |
2:06 |
16:46 |
79 77-80 |
1324 |
121 116-126 |
2.00 |
38:06 |
2:09 |
17:14 |
76 74-79 |
1310 |
117 116-122 |
2.13 |
40:11 |
2:04 |
16:34 |
67 60-72 |
1110 |
119 108-126 |
2.25 |
42:20 |
2:09 |
17:14 |
68 67-70 |
1172 |
119 116-122 |
2.38 |
44:25 |
2:05 |
16:38 |
69 68-69 |
1147 |
118 114-124 |
2.50 |
47:04 |
2:39 |
21:15 |
62 51-73 |
1318 |
121 116-126 |
2.63 |
49:21 |
2:17 |
18:14 |
75 75-76 |
1368 |
119 116-124 |
2.75 |
51:29 |
2:08 |
17:04 |
71 69-72 |
1212 |
118 112-122 |
2.88 |
53:37 |
2:08 |
17:08 |
71 69-72 |
1216 |
116 114-118 |
3.00 |
55:41 |
2:04 |
16:30 |
70 70-71 |
1155 |
117 116-118 |
3.11 |
57:35 |
1:54 |
17:06 |
70 66-73 |
1197 |
118 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:25 |
16:46 |
More |
Mile |
17:02 |
17:02 |
More |
5k |
57:30 |
18:30 |
More |
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