Tue 11th Aug 2020 at 7:00am by gbrm

Bike > General

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Time
11:10
Miles
2.18
Mph
11.7
Cals
81
BPM
100
%MHR
58.3
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 11:10(5:08/m) 100/117bpm 81cal

11:10

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.08	85 81-88	506
0.13	47	24	9.20	88 86-92	574
0.19	1:07	21	10.97	93 87-97	508
0.25	1:26	19	12.14	101 98-103	499
0.31	1:42	16	14.32	101 99-104	423
0.38	1:59	17	12.95	101 99-101	468
0.44	3:29	1:30	2.50	87 74-102	2089
0.50	3:45	16	14.39	84 80-90	350
0.56	3:59	14	15.64	95 93-96	365
0.63	4:13	14	16.33	102 99-106	375
0.69	4:26	14	16.63	111 109-113	400
0.75	4:40	13	16.88	115 114-115	409
0.81	4:52	13	17.60	115 115-115	392
0.88	5:06	13	16.83	109 108-112	388
0.94	5:22	16	13.93	107 103-109	461
1.00	5:37	16	14.48	107 105-108	443
1.06	5:54	16	13.83	104 104-105	451
1.13	6:10	16	13.89	109 105-112	471
1.19	6:27	17	12.89	106 103-109	493
1.25	6:57	30	7.59	97 93-101	767
1.31	7:15	18	12.28	104 101-106	508
1.38	7:31	16	14.48	103 103-104	427
1.44	7:46	15	14.68	105 104-106	429
1.50	8:02	16	14.30	108 106-109	453
1.56	8:18	16	14.29	108 108-109	454
1.63	8:34	16	13.72	107 106-108	468
1.69	8:51	17	12.91	104 102-106	484
1.75	9:08	16	13.75	103 102-104	450
1.81	9:25	17	13.42	104 103-106	465
1.88	9:42	17	13.21	106 105-106	481
1.94	9:59	18	12.84	106 105-107	495
2.00	10:16	17	13.37	106 105-106	476
2.06	10:34	18	12.81	104 104-104	487
2.13	10:51	17	13.21	104 103-106	472
2.17	11:10	19	8.80	98 93-102	668

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:51	3:42	More
1km	2:40	4:18	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	57:52	5:47
20km	1:13:10	5:53
15 miles	1:29:39	5:59
20 miles	2:02:19	6:07
40km	2:34:41	6:13
25 miles	2:35:39	6:14
42km	2:43:03	6:15
50 miles	5:29:04	6:35
56 miles	6:11:54	6:38
100 miles	11:35:39	6:57
112 miles	13:06:13	7:01

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