Tue 11th Aug 2020 at 6:00am by ClaretPacker

Walk > General

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Time
51:15
Miles
3.68
Min/mi
13:56
Stride(cm)
91
Cals
359
Cadence
128
BPM
99
%MHR
191.1
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 100/113bpm 97cal 63/71rpm 4.36/4.84mph
2) 1m - 13:30(13:30/m) 98/112bpm 100cal 63/68rpm 4.44/5.16mph
3) 1m - 14:14(14:14/m) 100/109bpm 96cal 62/65rpm 4.22/4.53mph
4) 0.68m - 9:45(14:15/m) 100/107bpm 66cal 61/67rpm 4.21/4.55mph

13:45 13:30 14:14 9:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:48	95 80-103	1405	125 112-130
0.25	3:34	1:43	13:46	98 96-102	1349	128 126-130
0.38	5:22	1:48	14:25	97 94-102	1398	127 124-134
0.50	7:08	1:46	14:06	97 94-102	1368	128 120-142
0.63	8:45	1:37	12:54	100 94-105	1290	129 128-134
0.75	10:27	1:42	13:39	102 99-105	1393	131 124-134
0.88	12:09	1:41	13:31	105 100-109	1420	131 128-134
1.00	13:46	1:37	12:58	107 100-113	1387	129 128-132
1.13	15:53	2:07 +29	16:54	106 98-111	1791	131 126-136
1.25	17:37	1:45	13:59	100 97-103	1399	130 128-132
1.38	19:25	1:48	14:21	97 92-102	1392	129 126-132
1.50	20:59	1:34	12:30	86 80-96	1075	129 126-130
1.63	22:39	1:40	13:20	93 87-99	1240	129 122-132
1.75	24:22	1:43	13:43	94 91-98	1290	128 122-130
1.88	26:08	1:46	14:09	99 96-103	1400	128 124-130
2.00	27:45	1:37	13:00	106 100-111	1377	130 128-134
2.13	29:28	1:43	13:43	100 96-107	1371	128 124-130
2.25	31:15	1:46	14:11	99 95-104	1405	127 126-130
2.38	32:59	1:45	13:58	101 96-106	1411	126 124-128
2.50	34:49	1:49	14:35	102 98-107	1488	126 122-128
2.63	36:36	1:47	14:19	99 93-106	1417	126 122-128
2.75	38:26	1:50	14:39	98 93-106	1436	125 122-128
2.88	40:15	1:49	14:28	99 94-109	1432	127 124-130
3.00	41:59	1:44	13:56	103 100-107	1435	126 124-128
3.13	43:48	1:49	14:32	99 96-105	1439	124 120-134
3.25	45:30	1:41	13:32	99 96-104	1339	126 124-130
3.38	47:23	1:53	15:06	101 95-107	1525	127 122-130
3.50	49:10	1:47	14:14	99 94-103	1409	126 122-132
3.63	50:55	1:45	14:01	101 98-105	1416	126 122-128
3.68	51:45	50	14:10	101 99-102	1431	126 124-128

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (142 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:54	More
800m	6:33	13:12	More
1km	8:17	13:20	More
Mile	13:29	13:29	More
5k	43:22	13:58	More

Predictions

Dist	Time	Per Mile

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