Mon 10th Aug 2020 at 8:00am by BrettFalcus

Bike > General

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Time
6:47
Miles
1.18
Mph
10.4
Cals
48
BPM
108
%MHR
63.1
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 6:47(5:44/m) 106/120bpm 48cal 10.46/13.17mph

6:47

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.68	73 70-75	655
0.13	59	26	8.78	71 69-75	485
0.19	1:24	25	9.12	98 78-107	644
0.25	1:49	25	8.91	113 107-120	761
0.31	2:10	21	10.62	113 110-116	639
0.38	2:30	20	11.28	113 113-113	601
0.44	2:50	20	11.23	112 112-112	598
0.50	3:12	22	10.37	114 112-115	659
0.56	3:34	22	10.30	112 110-114	653
0.63	3:55	21	10.48	114 113-114	653
0.69	4:15	20	11.50	115 114-116	600
0.75	4:33	18	12.34	116 115-116	564
0.81	4:53	20	11.47	114 114-115	596
0.88	5:10	17	12.87	119 118-120	555
0.94	5:28	18	12.65	119 119-119	564
1.00	5:47	19	12.15	118 118-118	583
1.06	6:06	19	11.88	114 112-115	576
1.13	6:25	19	11.77	116 115-118	591
1.18	6:46	21	9.65	110 107-115	684

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:27	4:56	More
1km	3:08	5:03	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:21	6:32
20km	1:22:17	6:37
15 miles	1:40:26	6:42
20 miles	2:16:15	6:49
40km	2:51:33	6:54
25 miles	2:52:37	6:54
42km	3:00:39	6:55
50 miles	5:59:53	7:12
56 miles	6:45:49	7:15
100 miles	12:30:19	7:30
112 miles	14:06:06	7:33

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